WorksheetsSpring HOPE Final 2023
Total questions: 50
Worksheet time: 25mins
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is called
mood enhancement.
physical fitness.
physical activity.
depression.
Which choice is NOT a mental or emotional benefit provided by being physically active?
Better sleep
Mood enhancement
Increase in stress
Improved self-esteem
What is the most important element in building cardiorespiratory endurance?
Anaerobic exercise
Isometric exercise
Aerobic exercise
Weight-bearing exercise
It is important for a young person to do exercises that develop bone density because people who have greater bone density
are more flexible and have fewer injuries.
have a lower risk of osteoporosis as they age.
have greater muscular endurance in physical activities.
perform better in anaerobic exercise.
Which choice is NOT a result of a warm-up before a workout?
Increased blood flow
Increased chance of injury
Increased body temperature
Increased pulse rate
A cool-down is
rhythmic activity that uses large muscle groups.
gentle cardiovascular activity that prepares your muscles for work.
low-level activity that prepares your body to return to a resting state.
an exercise session that has three stages.
When you decide to eat a snack after seeing food advertised on TV, you are most likely eating because of
physical needs.
emotional needs.
environmental influences.
family and cultural influences.
Which statement provides accurate information about dietary fats?
For good health, you should never eat fats.
Trans fats are found mainly in animal foods.
The body uses fats only for a source of energy.
Unsaturated fats may be good for your health.
To maintain an energy balance on a day when you've had larger portions of food than usual, you should
drink less water.
get more physical activity.
take larger doses of supplements.
have more nutrient-dense snacks.
A friend who consistently avoids meals at home and school and has started doing excessive amounts of physical activity is possibly showing symptoms of
bulimia nervosa.
anorexia nervosa.
binge eating disorder.
weight cycling.
A disease associated with unhealthful weight gain is
osteoporosis.
food allergy.
type 2 diabetes.
lactose intolerance.
Which type of nutrient helps maintain healthy skin and hair?
Carbohydrate
Protein
Starch
Fat
The number of calories that you can eat each day without gaining weight depends on your
activity level.
hunger.
environment.
appetite.
The energy provided by food is
measured in units of mass called calories.
needed by teens for growth and activity.
excreted in urine if not used by the body.
one of the nutrients needed by the body.
Jana's doctor said that she should eat more fiber. Which three types of foods would provide Jana with the most fiber?
Milk, cheese, and yogurt
Meat, fish, and poultry
Fruits, vegetables, and grains
Oils, fats, and fatty acids
One serving of a food provides 100 calories and 5 grams of protein. The average person needs about 2,000 calories and 50 grams of protein each day. What percent of the daily value of protein does one serving of the food provide?
5 percent
10 percent
20 percent
25 percent
Which food should be cooked to the highest internal temperature?
Chicken breast
Hamburger
Beef steak
Seafood
To help ensure food safety, you should always
keep your freezer set at 40 degrees F.
keep your refrigerator well packed.
discard food that sits out for two hours.
thaw frozen foods at room temperature.
Preferring certain foods because you've grown up eating them is an example of the influence of
family.
friends.
money.
advertising.
Which of the following is not one of the six basic nutrients?
Carbohydrates
Fiber
Protein
Vitamins
During the stress response, at what stage does the body lose its ability to adapt?
Denial stage
Resistance stage
Fatigue stage
Remorse stage
Deep breathing, stretching, and massage are examples of
cognitive responses.
relaxation techniques.
traumatic situations.
psychosomatic responses.
Poor eating habits can contribute to stress by causing
weakness.
fatigue.
difficulty concentrating.
all of the above.
Which statement about grief is NOT true?
Everyone grieves in the same way.
Grieving is a process with several stages.
Grieving helps people accept a loss.
One stage of grief is depression.
Grieving a loss is easier when you
try to hold back your emotions.
avoid talking about your loss.
have the support of other people.
refuse to accept the loss.
Which is an example of positive stress?
Worry about a situation that causes you to lose sleep
Feeling overwhelmed by a problem that you cannot solve
Pressure to do well that motivates you to work harder
All of the above
You should identify the cause of stress in order to handle it because
different causes of stress lead to different stress responses.
knowing the cause may help you prevent it or reduce its effects.
once a cause of stress has been identified it can always be eliminated.
the cause of stress determines how you will respond to it physically.
The amount of stress that you experience mostly relates to
the type of friends that you have.
where you go to school.
your perception of stressors.
how your parents respond to stress.
During which stage of the body's stress response are hormones released?
Resistance
Alarm
Fatigue
Recovery
One way to prevent taking on an activity that will add to your level of stress is to
procrastinate.
use refusal skills.
think positively.
redirect your energy.
Which of the following is NOT a characteristic of good mental/emotional health?
Having a sense of purpose.
Being overwhelmed by everyday challenges.
Having the ability to make safe, responsible decisions.
Being positive and hopeful about life.
The ability to manage the difficulties that are part of life is called
reliability.
resilience.
hostility.
empathy.
Which of the following is an effective way to improve self-esteem?
Use negative self-talk whenever possible.
Remind yourself constantly of the poor choices you made in the past.
Focus on your shortcomings.
Accept your mistakes and think of them as learning opportunities.
Inviting a new student to join a school club will most likely impact the new student's
sense of resiliency.
sense of competence.
sense of belonging.
sense of autonomy.
A teen with poor self-esteem
is likely to use positive self-talk.
can never improve or change his or her level of self-esteem.
is likely to feel good about his or her accomplishments.
can take steps to improve his or her self-esteem.
Hostility is an outward expression of which emotion?
Love
Anger
Fear
Sadness
Which of the following describes an unhealthful way to deal with emotions?
Exaggerating an emotion to get a response from friends
Seeking help to deal with overwhelming emotions
Using relaxation techniques to deal with intense emotions
Writing about emotions in a journal or diary
A teen who pouts and stomps her foot when she disagrees with her parents is demonstrating
projection.
compensation.
repression.
regression
Which of the following does not describe a healthful way to manage anger?
Taking part in a relaxing, soothing activity
Talking with a trusted friend
Taking part in vigorous physical activity
Yelling at friend and family
Which quality of good character reflects the importance of community concerns, such as obeying laws and voting?
Responsibility.
Trustworthiness.
Caring
Citizenship
Which of the following statements about your total health is NOT true?
Your health triangle includes physical, mental/emotional, and social health.
It's important to pay attention to all three areas of your health triangle.
Physical health is the most important area of your health triangle.
Spiritual health is a part of mental/emotional health.
Which of the following factors that influence health do individuals have the least control over?
Heredity
Social environment
Attitude
Behavior
Which of the following is NOT a risk behavior?
Tobacco use
Violence
Alcohol use
Abstinence
Eating high-fat foods every day at lunch is an example of
cumulative risks.
prevention.
abstinence.
chronic disease.
Which of the following describes a health disparity?
Men and women have different rates of survival after a heart attack.
Individuals learn to access valid health information on the Internet.
Communities promote health and wellness through various programs.
National health goals are revised every 10 years.
Being constantly overwhelmed by everyday challenges is a sign of poor
physical health.
mental/emotional health.
spiritual health.
social health.
Safe parks, clean water, and nutritious foods are all components of a healthy
social environment.
attitude
culture
physical environment.
It rained on the day of an event several students had been planning. Which reaction demonstrates a pessimistic attitude?
"We can just reschedule for next weekend. I'm sure it will be sunny then."
"We can move the event indoors. Let me make some phone calls and get it arranged."
"My whole weekend is ruined. Nothing ever works out for me."
"If we reschedule, we'll have time to make the event even bigger and better."
Which of the following is a health risk behavior?
Wearing a seatbelt.
Using sunscreen.
Getting plenty of rest.
Carrying a weapon.
Getting regular check-ups with a doctor and a dentist is an example of
prevention.
a cumulative risk.
a risk behavior.
abstinence.
