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WorksheetsExercise Physiology Pre-Assessment
Total questions: 11
Worksheet time: 11mins
Why do your muscles warm up when you begin to exercise?
There is more blood flowing through them
There is less blood flowing through them
They don't warm up
They do warm up, I don't know why
Why does your Heart Rate increase when you begin to exercise?
What does DOMS stand for?
More than one Dom Torretto
Delayed onset muscle soreness
Dunking on my sibling
Delayed onset muscle fatigue
What is Stroke Volume?
The amount of times your heart beats in a minute
The amount of blood that leaves your heart in a minute
The oxygen in the blood
The amount of blood that leaves your heart with each pump
What does V02 Max measure?
The amount of endurance you can withstand
Your max strength
Your fitness level
The amount of Oxygen your body can take in and use during exercise
What is Muscular Hypertrophy?
The muscle fibres decreasing in size
The muscle fibres lengthening as they contract
The muscle fibres growing in size
Unsure
How does your heart become more efficient over time?
What are the correct names for the 3 Energy Systems?
ABC-DE, Glucose, Long-Distance
ATP-PC, Glycolitic, Aerobic
Anaerobic, Aerobic
ATP-PC, Lactic Acid, Aerobic
What would be the dominant Energy System during a 100m sprint?
ATP-PC
Lactic Acid
Aerobic
What would be the dominant Energy System used in a game of Basketball?
ATP-PC
Lactic Acid
Aerobic
What would be the dominant Energy System used while running a Marathon?
ATP-PC
Lactic Acid
Aerobic
