WorksheetsSummer Challenge Nutrition Quizziz
Total questions: 10
Worksheet time: 6mins
Myth or fact: Canned and frozen fruits and vegetables are just as nutritious as fresh varieties.
Myth
Fact
Myth or fact: All plant proteins are “incomplete”.
Myth
Fact
Meal Planning 1-2-3 focuses on what 3 things?
Breakfast, lunch, and dinner
Carbohydrate, protein, and fat
Starches, fruit/veggies, protein
Budgeting, shopping, cooking
Which of the following would be an ideal pre-workout snack?
carrots + hummus
pretzels + fruit
milkshake
chicken salad
What role does protein play in the body?
Energy
Part of enzymes & hormones
Builds hair, skin, nails & muscle
All of these
In meal planning 1-2-3, which macronutrient from keeps us full and satisfied?
(a)
Myth or fact: The degree of processing is indicative of how nutritious a food is.
Myth
Fact
Which of the following is an example of a whole grain ingredient?
enriched wheat flour
wheat germ
quick oats
durum wheat
Which of the following contains primarily polyunsaturated fats?
avocados
olive oil
soybean oil
coconut oil
What style of eating acknowledges that mindful and intuitive eating can be challenging and sometimes planning is needed to make sure needs are being met and pleasure foods are also included?
hypervigilant eating
emotional eating
thoughtful eating
zoned eating
