Potassium is a nutrient that many Americans don’t get enough of. Which of the following is a good fruit source of this mineral known to help regulate blood pressure?

What fruit is this?

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

Which of the following counts as part of the Fruit Group?

Fiber found in fruit is associated with which of the following health outcomes?

Fruits are sources of which of the following?

Which of these foods is actually a fruit in plant biology?

Which of these foods is a source of vitamin C?

What do fruits have that make them sweet?

What important mineral is found in all foods in the Dairy Group?

Milk is the only food that contains calcium.

All products made from milk are part of the Dairy Group.

How many cup-equivalents from foods in the Dairy Group are recommended for adults each day?

Adults do not need foods from the Dairy Group, only growing children and athletes do.

What type of milk is recommended for adults?

What type of milk is recommended for infants less than 6 months old?

What is the name of the sugar found naturally in milk?

Which of these dairy products contains a healthy bacteria (also called “probiotics”)?

Which of these is a calcium option for people who are lactose intolerant?

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the Grains Group.

Folate (from foods such as spinach and black-eyed peas) and folic acid (from fortified foods such as enriched grains and from supplements) are especially important for which of the following groups?

What is the most common food from the Grain Group eaten in the United States?

What is the best way to know that the bread you are buying is a whole-grain bread?

What food made from grains is pictured here?

Refined grains are grains that have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Which of these foods is a refined grain?

The Grains Group could also be called the Carbohydrate Group because all foods that contain carbohydrates are in the Grains Group.

Many people do not eat the recommended amount of whole grains. To eat more whole grain foods, you should just add more of them to what you already eat.

About how much of the grains you eat should be whole grains?

Which of these grain products is available in both refined and whole grain varieties?

Most Americans get enough protein in their diets.

All adults need the same amount of food from the Protein Foods Group.

Protein Foods can contribute to sodium intake.

What food group are beans, peas, and lentils counted in?

Nuts and seeds are good sources of what?

What are these?

Which food is a vegetarian choice in the Protein Foods Group?

Foods in the Protein Foods Group provide protein, but which of these foods from that group is also a source of calcium?

Eat seafood in place of meat or poultry twice a week.

Should you wash or rinse raw meat or poultry before you cook it?

About how much of your plate should be fruits and vegetables?

What are these?

Eating a diet with lots of vegetables and fruit is good for you.

What vitamin gives carrots and sweet potatoes their orange color?

Which of these is a subgroup of vegetables?

You should only eat raw vegetables because if you cook vegetables, all of the vitamins are "cooked away."

What color vegetable should you eat the most?

Which of these foods is actually a fruit in plant biology?

Carrots, onions, and sweet potatoes are all vegetables and are what part of a plant?