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WorksheetsSTRESS!
Total questions: 33
Worksheet time: 22mins
Anything that causes stress is called a
healthy lifestyle
negative stress
stressor
adrenaline
Being able to adjust to new situations
self-concept
adapt
self-esteem
change
The ability to bounce back after a disappointment is called
self-esteem
resilience
self-concept
personality
A hormone that gives the body extra energy
negative stressor
adrenaline
stressor
healthy lifesty.e
A strategy to use time efficiently
relaxation
physical activity
time management
stress
Can be minor nuisances or major life-changing events
healthy lifestyle
negative stressors
stressor
adrenaline
The term used to describe the physical, emotional, cognitive, and behavioral responses to events that are appraised as threatening or challenging.
burnout
stress
distress
eustress
hassles
Stress-management techniques help people______________ the amount of stress they are exposed to.
perception
isolation
process
restrict
The body's stress response (fight or flight) generally begins with the process of?
Alarm
Resistance
Fatigue
Stress
Your body's way of preparing you to deal with a demanding situation is
Stress
Stress Response
Stressor
Alarm Reaction
Worry, fear, anger & grief are examples of
Physical stressors
Social stressors
Eustress
Emotional Stressor
Physical stressors:
hunger & thirst
all of these
excessive exercise
too hot or too cold
Third stage of the General Adaptation Syndrome
Alarm Reaction
Stage of Resistance
Stage of Exhaustion
Stress Response
What happens during the Alarm Reaction Stage?
The body succumbs to the stressor
The body resists the stressor
The body reacts to the stressor
The body develops ulcers
Stress caused by something bad
eustress
physical stress
distress
social stress
Which would cause eustress
winning a game
breaking up with a boyfriend/girlfriend
tearing your ACL
failing a test
The second stage of the General Adaptation syndrome that occurs when the body and its immune system start to fight the stressor
Stage of Exhaustion
Alarm Reaction
General Adaptation
Stage of Resistance
2. What causes stress?
a. change in your life
b. unhealthy work environment
c. family problems
d. all of these choices
. During a stressful time, you should
a. visualize a positive outcome
b. keep your thoughts to yourself
c. avoid situations that cause stress
d. avoid people that cause stress
Stress can be healthy when
a. you don’t react to it
b. it motivates you to succeed
c. you recognize why you are stressed
d. none of these choices
Stress management techniques include
a. doing relaxation exercises
b. partying a lot
c. blaming other people
d. blowing up to make a point
Which activity can reduce anxiety?
(click all that apply)
Talking to a Friend
Challenging your Negative Thoughts
Deep breathing exercises
Journaling
Why is regulating your emotions important?
It isn't important
It helps you make better decisions
It makes you feel sad
It makes homework unnecessary
What are examples of healthy coping skills?
Getting organized
Breathing exercises
Talking with a trusted adult
Keeping all of my problems to myself
Click the healthy coping skills.
Playing sports
Listening to music
Taking a walk in the fresh air
Ignoring my responsibilities
Choose the unhealthy coping skill.
Giving up on the situation
Coming up with a plan
Exercise
Hanging out with friends
