WorksheetsMovements & Planes Starter
Total questions: 10
Worksheet time: 4mins
What movement is occurring at the left hip in this picture?
Flexion
Extension
Circumduction
Rotation
The body is moving in which plane during this rugby pass?
Frontal
Sagittal
Transverse
The movements in sprinting MOSTLY occur in frontal plane
True
False
Which joints must go through flexion during the down phase of the Over Head Squat?
Knee
Shoulder
Elbow
Hip
To strike a volley ball during a service point, the should must perform what movement?
Circumduction
Rotation
Flexion
Extension
A lateral raise is a movement performed in which plane?
Frontal
Sagittal
Abduction
The left leg is performing what action from the hip during this side step?
Adduction
Abduction
Rotation
Extension
The bicep performs what primary movement at the elbow joint?
Rotation
Hyperextension
Flexion
Circumduction
When throwing the ball into a line-out, what action occurs at the elbow joint?
Lateral flexion
Abduction
Adduction
Extension
What action is occurring in the spine here?
Flexion
Extension
Rotation
Circumduction
