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WorksheetsUnit 5: Nutrition and Hydration
Total questions: 15
Worksheet time: 8mins
Vitamins are classified into two types, which from the list below is not one of the two?
Fat Soluble
Water Soluble
Mineral Soluble
Hydration can be affected by caffeinated beverages such as coffee, soda, and energy drinks.
True
False
The three macronutrients are
fats, proteins, and carbohydrates
fats, proteins, and vegetables
proteins, vegetables, and carbohydrates
fats, vegetables, and carbohydrates
__________ is the process by which the body converts food into energy.
Digestion
Appetite
Metabolism
Calories
A _________ is a unit of energy that is received from the food and drink humans consume.
Nutrient
Calorie
Cup
True or False, If you consume less calories than you burn, you will gain weight.
True
False
All of the following are examples of proteins except:
Fish
Red Meat
Chicken
Avocado
Which provides the primary source of energy for the human body?
Proteins
Fats
Carbohyrates
Which is an example of a healthy carbohydrate?
Eggs
Whole Grain Bread
Cookies
Pork
What causes the blood sugar to spike?
Chicken
White Sugar
Grains
Milk
Which two are good fats?
Polyunsaturated Fats
Trans Fats
Monounsaturated Fats
Saturated Fats
Eggs contain healthy fats.
True
False
Calcium helps to strengthen your _______.
Heart
Lungs
Bones
Muscles
The body is made up of mostly ______.
Muscles
Bones
Organs
Fluids
Which are the two factors that effect your metabolic rate?
Lung function
Physical Activity
Genetics
Hunger
