WorksheetsMental/Emotional Health Check-In
Total questions: 18
Worksheet time: 10mins
Anything that causes stress is called a
healthy lifestyle
negative stress
stressor
adrenaline
Forms of Managing Stress
Workout
Listen to music
Eat Healthy food
Look at funny things on social media
A healthy body is connected to _____________ health
Mental/Emotional
Physical
Family/Social
A healthy mind is connected to ________________ health.
Mental/Emotional
Physical
Family/Social
Healthy relationships are connected to ________________ health.
Mental/Emotional
Physical
Family/Social
What dimension of wellness has to do with beliefs?
Physical
Social
Spiritual
Occupational
Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?
Social
Physical
Financial
Emotional
What are examples of stressors?
An upcoming test
A rumor about you
Pain
Having fun with your friends
What are examples of healthy coping skills?
Getting organized
Breathing exercises
Talking with a trusted adult
Keeping all of my problems to myself
Click the healthy coping skills.
Playing sports
Listening to music
Taking a walk in the fresh air
Ignoring my responsibilities
Choose the unhealthy coping skill.
Giving up on the situation
Coming up with a plan
Exercise
Hanging out with friends
What are the important factors in a healthy relationship?
Fear and submission
Communication, equality, respect, honesty
Tenacity and control
All of the above
How can you solve a conflict without using violence?
Breathe, reflect, be respectful, listen, and talk it out
Respond the same way as the other person does
Share your perspective and ignore the others perspective
All of the above
You are at the movies with your friend, Taylor. The entire time you are at the movies, your friend receives repeated text messages from her partner, Jesse. Later that night, you see that Jesse posted an insulting comment and photo about your friend on Instagram while you two were at the movies
Ask him nicely to take down the photo or you will have to talk with your parents.
Post a picture of Jesse with an even worse comment
Post on the internet that you and Taylor are now dating. Just to make Jesse mad.
Just mind your own business. She will figure it out.
Which are characteristics of an healthy relationship?
Zero tolerance for violence
Respect and trust
Equality
All of the above
Anna, is best friends with Domonique. They do everything together and always eat lunch at school together. When certain people come eat with them, Anna will either be normal or make fun of Domonique in order to impress the other kids. What should Domonique do?
Threaten to hurt Anna if she says one more word about her. Talk to her 1 on 1 and if she doesn't listen to your demands than a fight must break out.
Start making fun of everyone at the table
Just pretend like you didn't hear it
Talk to Anna about her actions 1 on 1. Tell her how it makes you feel and if she doesnt take it seriously maybe you two should spent some time apart.
If a relationship is becoming unhealthy, you should? (Check all that apply)
Consider ending the relationship
Talk to someone you trust and ask for advice
Just ignore the signs
Spend more time with other people
