Free Printable Quiz 2

1.

Where are the Plantar Flexors?

a)

19

b)

18

c)

10

d)

9

2.

What joint is moved for Plantar Flexors?

a)

Ankle

b)

Hip

c)

Knee

d)

Spine

3.

What action do Plantar Flexors do?

a)

Extension (Push the foot Down)

b)

Extension (Straighten the Knee)

c)

Extension (Push leg down/back)

d)

Extension (Straighten back)

4.

Where are the Dorsi Flexors?

a)

10

b)

19

c)

1

d)

4

5.

What joint is moved for a Dorsi Flexor?

a)

Ankle

b)

Knee

c)

Hip

d)

Elbow

6.

What action do the Dorsi Flexors do?

a)

Flexion (Pull the foot up)

b)

Flexion (Bend the Knee)

c)

Flexion (Lift leg up/forward)

d)

Flexion (Curl the back)

7.

Where are the Hamstrings?

a)

18

b)

19

c)

8

d)

9

8.

What joint is moved for Hamstrings?

a)

Knee

b)

Ankle

c)

Hip

d)

Shoulder

9.

What action do the Hamstrings do?

a)

Flexion (Bend the Knee)

b)

Flexion (Pull the foot up)

c)

Flexion (light leg up/forward)

d)

Flexion (Curl the back)

10.

Where are the Quadriceps?

a)

8

b)

9

c)

18

d)

17

11.

What joint is moved for the Quadriceps?

a)

Hip

b)

Ankle

c)

Spine

d)

Knee

12.

What action do the Quadriceps do?

a)

Extension (Straighten the knee)

b)

Extension (Push leg down/back)

c)

Extension (Straighten back)

d)

Extension (Straighten elbow)

13.

Where are the Hip Flexors?

a)

6

b)

7

c)

8

d)

9

14.

What joint is moved for the Hip Flexors?

a)

Hip

b)

Knee

c)

Ankle

d)

Wrist/Fingers

15.

What action do Hip Flexors do?

a)

Flexion (lift leg up/forward)

b)

Flexion (bend the knee)

c)

Flexion (pull the foot up)

d)

Flexion (raise arm)

16.

Where are the Hip Extensors?

a)

17 & 18

b)

8

c)

9

d)

7

17.

What joint is moved from the Hip Extensors?

a)

Hip

b)

Knee

c)

Spine

d)

Ankle

18.

What do the Hip Extensors do?

a)

Extension (Push leg down/back)

b)

Extension (Straighten back)

c)

Extension (Pull down)

d)

Extension (Straighten the Knee)

19.

What joint is moved from the Hip Extensors?

a)

Hip

b)

Knee

c)

Spine

d)

Ankle

20.

Where are the Hip Adductors?

a)

9

b)

17 & 18

c)

19

d)

2

21.

What joint is moved from Hip Adductors?

a)

Hip

b)

Ankle

c)

Knee

d)

Spine

22.

What do the Hip Adductors do?

a)

Adduction (Move leg toward body)

b)

Abduction (Move leg from body

c)

Int. & Ext. Rotation (turn leg in/out)

d)

Extension (Straighten back)

23.

Where are the Hip Abductors?

a)

17

b)

18

c)

9

d)

6

24.

What joint is moved from the Hip Abductors?

a)

Hip

b)

Knee

c)

Spine

d)

Ankle

25.

What do the Hip Abductors do?

a)

Abduction (move leg from body)

b)

Adduction (move leg toward body)

c)

Int. & Ext. Rotation (turn leg in/out)

d)

Extension (push leg down/back)

26.

Where are the Hip Rotators?

a)

Not Shown

b)

6

c)

17

d)

9

27.

What joint is moved from the Hip Rotators?

a)

Hip

b)

Spine

c)

Ankle

d)

Knee

28.

What do the Hip Rotators do?

a)

Int. Ext. Rotation (turn leg in/out)

b)

Extension (Straighten back)

c)

Flexion (pull the foot up)

d)

Retraction (Pull back)

29.

Where are the Trunk Extensors?

a)

14

b)

11

c)

2

d)

5

30.

What joint is moved from the Trunk Extensors?

a)

Spine

b)

Hip

c)

Ankle

d)

Knee

31.

What do the Trunk Extensors do?

a)

Extension (Straighten Back)

b)

Extension (Push leg down/back)

c)

Extension (Push the foot down)

d)

Extension (Straighten the knee)

32.

Where are the Trunk Flexors?

a)

5

b)

2

c)

4

d)

1

33.

What joint is moved from the Trunk Flexors?

a)

Spine

b)

Shoulder

c)

Elbow

d)

Wrist/Fingers

34.

What do the Trunk Flexors do?

a)

Flexion (Curl the back)

b)

Flexion (Raise arm)

c)

Flexion (Bend Elbow)

d)

Flexion (Bend Wrist/Fingers)

35.

Where are the Deltoids?

a)

2

b)

1

c)

4

d)

3

36.

What joint is moved from the Deltoids?

a)

Shoulder

b)

Spine

c)

Wrist/Fingers

d)

Elbow

37.

What do the Deltoids do?

a)

Flexion (Raise arm)

b)

Flexion (Curl the back)

c)

Flexion (Bend the Knee)

d)

Flexion (Bend Wrist/Fingers)

38.

Where are the Pectorals?

a)

3

b)

2

c)

5

d)

8

39.

What joint is moved from the Pectorals?

a)

Shoulder

b)

Spine

c)

Wrist/Fingers

d)

Hip

40.

What do the Pectorals do?

a)

Horizontal Adduction (Cross chest)

b)

Adduction (move leg toward body)

c)

Abduction (move leg form body)

d)

Retraction (Pull back)

41.

Where are the Rhomboids?

a)

12

b)

4

c)

2

d)

5

42.

What joint is moved from the Rhomboids?

a)

Shoulder

b)

Spine

c)

Elbow

d)

Wrist/Fingers

43.

What do the Rhomboids do?

a)

Retraction (Pull back)

b)

Extension (Pull down)

c)

Flexion (Bend Elbow)

d)

Horizontal Adduction (Cross chest)

44.

Where are the Lats?

a)

16

b)

12

c)

11

d)

13

45.

What joint is moved from the Lats?

a)

Shoulder

b)

Spine

c)

Wrist/Fingers

d)

Hip

46.

What do the Lats do?

a)

Extension (Pull down)

b)

Extension (Straighten Wrist/Fingers)

c)

Extension (Straighten Elbow)

d)

Extension (Push the foot down)

47.

Where are the Biceps?

a)

4

b)

5

c)

9

d)

7

48.

What joint is moved from the Biceps?

a)

Elbow

b)

Shoulder

c)

Wrist/Fingers

d)

Spine

49.

What do the Biceps do?

a)

Flexion (Bend Elbow)

b)

Flexion (Bend wrist/fingers)

c)

Flexion (Raise arm)

d)

Flexion (Curl back)

50.

Where are the Triceps?

a)

13

b)

14

c)

15

d)

16

51.

What joint is moved from your Triceps?

a)

Elbow

b)

Shoulder

c)

Spine

d)

Wrist/Fingers

52.

What do the Triceps do?

a)

Extension (straighten elbow)

b)

Flexion (bend elbow)

c)

Extension (straighten wrist/fingers)

d)

Flexion (bend wrist/fingers)

53.

Where are the Wrist Flexors?

a)

7

b)

17

c)

8

d)

18

54.

What joint is moved from the Wrist Flexors?

a)

Wrist/Fingers

b)

Shoulder

c)

Ankle

d)

Knee

55.

What do the Wrist Flexors do?

a)

Flexion (bend wrist/fingers)

b)

Extension (straighten wrist/fingers)

c)

Internal and External Rotation

d)

All neck motions

56.

Where are the Wrist Extensors?

a)

15

b)

5

c)

3

d)

18

57.

What joint is moved from the Wrist Extensors?

a)

Wrist/Fingers

b)

Spine

c)

Shoulder

d)

Elbow

58.

What do the Wrist Extensors do?

a)

Extension (straighten wrist/fingers)

b)

Flexion (bend wrist/fingers)

c)

All neck motions

d)

Int. Ext. Rotation

59.

Where is the Rotator Cuff?

a)

11

b)

1

c)

Not shown

d)

7

60.

What joint is moved from the Rotator Cuff?

a)

Shoulder

b)

Spine

c)

Ankle

d)

Elbow

61.

What does the Rotator Cuff do?

a)

Internal and External Rotation

b)

Int. & Ext. Rotation (turn leg in/out)

c)

Flexion (bend the knee)

d)

Flexion (raise arm)

62.

Where is the Neck?

a)

1

b)

2

c)

3

d)

4

63.

What joint is moved from the Neck?

a)

Spine

b)

Shoulder

c)

Ankle

d)

Knee

64.

What does the Neck do?

a)

All Neck motions

b)

Int. & Ext. Rotation

c)

Extension (straighten back)

d)

Flexion (curl the back)

Quiz 2

Total questions: 64

Worksheet time: 32mins

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