WorksheetsYoga Poses Quiz
Total questions: 60
Worksheet time: 30mins
What should you keep engaged while performing the Eagle Pose?
Your legs
Your abs
Your neck
Your wrists
In the Chair Eagle Pose, where should you lift your elbows to?
The height of your chin
The height of your waist
The height of your shoulders
Above your head
While doing the Eagle Pose, how should you position your shoulders?
Lift them up towards your ears
Keep them down and away from your ears
Roll them forward
Shrug them continuously
Where should the foot be placed in the Tree Pose?
On the top of the opposite thigh
Below the opposite knee
On the opposite calf
Either above or below the opposite knee, never on top of it
What should you use to help keep your balance in the Tree Pose?
A steady gaze
Closing your eyes
Shifting your weight to one side
What should you be careful not to do with your shoulders when performing the Tree Pose?
Lift them up to your ears
Draw them away from your ears
Engage your shoulder muscles
Keep them relaxed
What is the modification shown for the Tree Pose?
Using a wall for support
Using a chair for support
Using a block for support
Using a strap for support
In the Goddess Pose, where should your knees be aligned?
Knees further than ankles
Knees behind ankles
Knees stacked on ankles
Knees inside ankles
What is the correct position for your torso in the Goddess Pose?
Leaning forward
Leaning backward
Torso straight up
Twisted to the side
What is the correct position of the knees in the Goddess Pose on Toes?
Knees pointing forward
Knees over toes
Knees touching each other
Knees pointing upwards
In the Goddess Pose on Toes, how should the chest be positioned?
Chest closed, core relaxed
Chest open, core disengaged
Chest open, core engaged
Chest closed, core engaged
What is the modification suggested for the Goddess Pose on Toes if balancing on both toes is challenging?
Lift both heels higher
Lift one heel up, other foot planted
Keep both heels down
Perform the pose sitting down
How long is the recommended duration for holding the Goddess Pose on Toes according to the image?
15 seconds
30 seconds
45 seconds
60 seconds
In the Standing Wide Legged Forward Bend Pose, where should the weight be distributed?
Evenly between the hands only
Evenly between all four corners of the feet
Primarily on the left foot
Primarily on the right foot
What is the recommended position of the knees in the Standing Wide Legged Forward Bend Pose if it feels comfortable?
Knees locked
Knees bent
Knees slightly bent
Knees should not be locked
How should the spine be positioned in the Standing Wide Legged Forward Bend Pose?
Curved
Hunched forward
Long and not hunching forward
Twisted to the side
What is the modification shown for the Standing Wide Legged Forward Bend Pose?
Using a yoga block under the hands
Placing hands on the hips
Lifting one leg up
Twisting the torso
What is the name of the yoga pose shown in the image?
Warrior Pose
Triangle Pose
Pyramid Pose
Downward Dog Pose
In the Pyramid Pose, how should the hands be positioned?
Hands in prayer position behind the back
Hands reaching up towards the sky
Hands held back in Anjali Mudra (prayer position) or resting on blocks at either side of the front foot
Hands placed on the knees
What should be the position of the spine during the Pyramid Pose?
Spine should be curved
Spine should be twisted
Spine should be relaxed
Spine should be straight, not curved
In the Revolved Triangle Pose, where should the left hand be placed?
On the left foot
Outside the right foot
On the right knee
Above the head
What is the correct position of the right foot in the Revolved Triangle Pose?
Pointed to the side at 45 degrees
Pointed directly behind
Pointed directly front
Lifted off the ground
Where should the gaze be directed in the Revolved Triangle Pose?
Down at the feet
Straight ahead
Up at the fingers
Closed eyes
What is the alignment of the shoulders in the Revolved Triangle Pose?
Shoulders relaxed and drooping
Shoulders stacked above each other
One shoulder forward and the other back
Shoulders lifted towards the ears
According to the image, where should the weight be distributed in the Revolved Half Moon pose?
Evenly between the two feet
Mainly on the front foot
Evenly between all four corners of the foot
On the hands and the back foot
Which muscles are engaged in the Revolved Half Moon pose as per the image?
Arm muscles
Leg muscles
Abdominal muscles
Neck muscles
What is the direction of the drishti (gaze) in the Revolved Half Moon pose?
Down at the ground
Straight ahead
Upward towards the fingertips
Towards the back foot
In the Revolved Half Moon pose, how should the hips be positioned according to the image?
Hips parallel to the floor
Hips opened up to the sky
Hips rotated forward
Hips squared to the front
What should the position of the hips be when performing the Warrior III Pose?
Tilted forward
Parallel to the earth
Lifted upwards
Rotated to the side
In the Warrior III Pose, how should the arms be positioned?
Bent at the elbows
Behind the back
Straight, hands together or apart
One arm forward, one arm back
What can be used for balance in a modified version of the Warrior III Pose?
A strap
A block
A cushion
A chair
What shape should your body create in the Warrior III Pose?
An L shape
An O shape
A T shape
An S shape
What should be the position of the hips while performing the Shiva Squat Pose?
Hips turned to the side
Hips square, core disengaged
Hips square, core engaged
Hips lifted upwards
In the Shiva Squat Pose, what is recommended to help maintain balance?
Use a strap
Use a block
Use a bolster
No support needed
Where should the front knee be aligned in the Shiva Squat Pose?
Front knee above the toes
Front knee behind the grounded ankle
Front knee in line with the grounded ankle
Front knee not touching the ground
What is the correct hand position for the Gate Pose?
Hand resting on the hip
Lazy arm
Hand behind the head
Arm stretched overhead
In the Gate Pose, how should the shoulders be aligned?
One shoulder higher than the other
Shoulders aligned with hips
Shoulders not aligned
Shoulders drooping forward
Which of the following is NOT a correct alignment for the Gate Pose?
Fingers on the leg
Palm up
Lazy arm
Arm straight
According to the image, what should be the position of the hips in the Side Lunge pose?
Hips lifted upwards
Hips square and aligned with ankles
Hips rotated forward
Hips pushed back
What should be the position of the foot on the extended leg in the Side Lunge pose?
Foot relaxed
Foot pointed
Foot flexed
Foot off the ground
In the Tiger Pose, how should the chest be positioned?
Narrow and constricted
Broad and gentle backbend
Forward and hunched
Relaxed and flat
What is the correct position of the chin in the Tiger Pose?
Tucked into the chest
Extended forward
Away from the chest
Aligned with the spine
During the Tiger Pose, how should the shoulders be aligned?
Rolled forward, narrow, close to ears
Rolled back, broad, away from ears
Drooping down towards the hips
Lifted towards the ears
In the Tiger Pose, what is the correct position for the right leg?
Straight and lifted high
Bent, knee grounded, in line with hip
Extended forward, toes pointing
Crossed over the left leg
How should the left leg be positioned in the Tiger Pose?
Straight and resting on the ground
Bent, knee lifted towards the ceiling
Lifted, bent backwards, moving close to the head
Crossed in front of the right leg
What is the name of the yoga pose shown in the image?
Warrior Pose
Seated Gate Pose
Triangle Pose
Downward Dog Pose
In the Seated Gate Pose, what should you do with your shoulder blades?
Round them forward
Lift them up
Push them back
Keep them loose
Which part of the body should be elongated in the Seated Gate Pose?
The front torso
The side body
The lower back
The neck
What is the modification suggested in the image for the Seated Gate Pose?
Bring the top hand toward the shin
Bring the bottom hand toward the shin
Extend the top arm upwards
Place both hands on the hips
In camel pose, which shape should your body be in?
T shape
L shape
Y shape
D shape
In camel pose, where should your hands be placed?
The floor
Your ankles
Your shoulders
Your knees
What pose looks like a bow and arrow?
Camel pose
Boat pose
Half lotus
Archers pose
In Archers pose, where should your foot be placed?
Your ear
Your thigh
Your shin
Your shoulder
Where should your hand be placed during Boat pose?
Straight out in front of you
Over your head
Out to the side
On your thighs
True or False: In revolved seated hand to big toe, you should be grabbing the opposite foot
True
False
What position should your legs be in during cow face pose?
Straight out
Bent
One crossed over the other
Criss-cross apple sauce
Which pose requires you to lift your chest off the ground?
Boat pose
Frog pose
Snake pose
Gate pose
Where should you position your hands during Half Lotus pose?
At your heart
Behind your head
In your lap
At your side
Where should you be looking during Lord of the Fishes pose?
In front of you
Down
To the side
Behind you
Which answer is the correct form for upward plank?
Feet grounded pressing into toes, hips lifted, chest open, shoulders draw down, release head back, press into finger tips.
Feet grounded pressing into toes, hips lifted, chest dropping, shoulders draw down, neck tense, press into finger tips.
Feet not grounded, hips dropping, chest dropping, shoulders lifting, neck tense, dumping into wrists.
