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WorksheetsMidterms
Total questions: 47
Worksheet time: 35mins
Each player can hit the ball ________ times in a row unless it is a block.
1
3
4
5
How many players are on each side of the court during play?
6
12
8
5
The ball is put into play by a ________________.
Spike
Serve
Bump
Set
The ball may not be hit more than how many times on one side before going over?
2
4
3
1
A two-armed forearm pass. Used to pass the ball to a teammate, while maintaining control is called a (a) .
If the ball hits the out of bounds line it is...
(a)
What type of pass is it when a player extends their arms above their head
Spike
Bump
Set
Serve
What position on the floor are you if your located in the middle front row?
2
4
5
3
This is the act of aggressively hitting the ball with and overhead attack while jumping as high as you can
Spike
Bump
Serve
Set
This is a defensive maneuver when you dive on floor to play a ball that is hit from an offensive spike or attack.
(a)
This is when you jump up and deflect the opponent's attack before it even crosses the net
Serve
Block
Set
Spike
If a player blocks a ball, they can also play the next hit.
True
False
In volleyball, a team wins when they score 25 and are ahead by 2.
True
False
A player may touch the line under the net as long as they do not touch the net or their foot does not fully cross the line.
Truse
False
3 hit sequence a team tries to execute when on offense
(a)
The net height for females is
(a)
The dimensions of the volleyball court is 60 length by 30 width
False
Truth
The only time it is legal to touch the net is during a Block
False
True
What are the 2 defensive skills in Volleyball
(a)
The point score is (a) when 3 set of 5 set ball
The offense skills
Serve and attack
Block or dig
Spike and attack
The defensive skills
(a)
What does the leberro plays
Middle back and Left back
Front left Right left
Middle back and Front right
Who wears the different jersey
Liberro
Middle
Front right
Liberro is (a) counted as a sub
How many zones are in volleyball
(a)
The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue
Range of motions
Flexibility
stretching
The degree of movement that occurs at a joint
(a)
A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time
elasticity
Dynamic Stretching
Static Stretching
Ballistic Stretching
A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.
activity level
Static Stretching
Dynamic Stretching
elasticity
Using a bouncing movement to stretch a target muscle.
(a)
Which factors influence flexiblity?
age
prievious injury
activity level
gender
Dave is performing the lat stretch in the picture below for 5 sets of 40 seconds. What type of stretching technique is he using?
Passive Stretch
Dynamic stretching
Static stretching
This stretching technique uses an external force to contribute to the range of motion.
Flexibility
Passive Stretch
Dynamic stretching
Static stretching
What is the name of this stretch that we perform in class?
(a)
What muscle is being stretched?
(a)
What muscle is being stretched?
(a)
What is the name of this pose/stretch?
(a)
Which parts of the body does this pose stretch?
(a)
What muscles in the calf is she stretching?
Gastrocnemius and Soleus
Quadricep and Hamstring
Arm circles are what type of stretch?
Dynamic
Stactic
Passive
A person should stretch...
(a)
The benefit of stretching before and after a workout is to...
(a)
What is the name of this yoga pose?
(a)
The tree pose improves an individual's...
(a)
What main muscle is being stretched in the picture?
(a)
What is F.I.T.T
(a)
