What is the origin of cereals and grains?

_____________ also provide us with energy, but less than fats. You can find this in bread, rice, pasta, grains and nuts.

___________ form muscle mass, transport substances in the blood and helps in the defence of the organism.

________ When we eat anything sugary, our mouth produces acids which damage our teeth.

TRUE or FALSE

"Everyone needs the same type of food and the same amount, every day"

TRUE or FALSE

"Fibre helps us eliminate waste."

People on this diet are gluten intolerant, which is a protein found in wheat and other cereals.

People on this diet avoid simple sugars in sweets, chocolates and biscuits, but can eat complex carbohydrates in whole grain foods.

Select all the healthy habits
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