WorksheetsUnit 6 Nutrition and Fitness
Total questions: 20
Worksheet time: 16mins
If a child’s body does not receive adequate amounts of calcium, which of the following may occur?
Anemia
Extreme fatigue
Disrupted nervous system
Stunted growth
______ is considered “good” cholesterol.
LDL
HDL
Glycerol
Trans fats
None of the above
Which are the two main classes of complex carbohydrates?
Starches and dietary fibers
Starches and monosaccharides
Polysaccharides and monosacharides
Dietary fibers and polysaccharides
None of the above
Plants do not contain:
Lipids
Cholesterol
Triglycerides
Polyunaturated fats
None of the above
Which is the chemical formula for glucose?
С₁H₂O₁
C6H12O6
C12H12O6
C12H12O12
None of the above
The amino group of each amino acid is comprised of:
One carbonyl and two hydronyls
cOne carbonyl and one hydroxyl
Two hydrogens and one nitrogen
One nitrogen and two hydrogens
Match the following
Serving size 2/3 cups
Total calories 110
Total fat 1%
Total carbohydrates 13%
1 serving per container
1 bar
It is recommended for approximately ___ percent of your daily calories to come from complex carbohydrates.
(a)
A fat is a large lipid made from:
Glycerol
Cholesterol
Fatty acids
All of the above
Both A and C
Which of the following is not high in glucose?
Soda
French fries
Candy
Sweetened juices
None of the above
Which of the following plays a large role in many enzymatic processes as well as the synthesizing of proteins and DNA?
Magnesium
Zinc
Calcium
Potassium
Name a Fitness Exercise we practice that requires you to start straight and flat on your back then sit up to touch your toes.
(a)
If a person's blood glucose levels are higher than normal, they may be suffering from:
Sugar hydrolysis
Hyperglycemic
Hypoglycemic
Endoglycemic
None of the above
Which of the following is needed in order for photosynthesis to occur?
Water
Sunlight
Chlorophyll
Both A and B
All of the above
Which of the following is an important role of dietary fiber we discussed?
Preventing diabetes
Promoting healthy bowel functions
Preventing heart disease
Lowering blood glucose levels
All of the above
Which of the following is not a complete protein source?
Cheese
Potato
Steak
Fish
How many vitamins are required in the human diet to remain healthy?
23
22
13
7
None of the above
Name a Fitness Exercise we practice that requires you to start on one foot then hop to other foot using your arms to balance you as you continue.
(a)
It is recommended for approximately percent of your daily calories to come from complex carbohydrates.
Protein denaturation can result in which of the following?
Sickle cell anemia
Loss of protein shape
Loss of enzymatic activity
All of the above
None of the above
