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WorksheetsNutrition revision
Total questions: 20
Worksheet time: 7mins
_________________ is necessary to building maintenance and repair of body tissue.
sugar
protein
salt
oil
The best protein choice would be?
onion rings
grains
chicken
white bread
The first principal of a healthy diet is?
focus on just one food
take in lots of lean meat
eat only green vegetables
eat a wide variety of foods
Fruit and vegetables are a good source of ?
Vitamins
Minerals
Both of the above
Which of the following foods is a good source of carbohydrates?
What group do these foods belong to?
Sugars and Fat
Dairy
Carbohydrates
Proteins
Eating too much sugary food causes,
Tooth decay
High on energy
Health probems like diabetes, heart problems and cancer.
All of the above
Which of these foods belong to food group of Dairy?
Cheese
Milk
Yoghurt
Oils
Sugars and fats must be a small proportion of a balanced diet.
True
False
What does the body use carbohydrates for?
Carbohydrates enable the tranport of essential nutrients in the body.
Carbohydrates improve digestion.
Carbohydrates are used by the body for growth.
Carbohydrates provide the body with a source of energy.
Which of the following statements is true?
A balanced diet should not include anything sweet.
Pasta and vegetables are enough to provide a balanced diet.
A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre.
A balanced diet should not include any fats.
These are elements essential for good health. e.g. Calcium, Iron, Potassium
