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WorksheetsHeart Rate, CPR, Bones, & Muscles
Total questions: 20
Worksheet time: 10mins
Heart rate is
your heart rate while at rest.
the number of times your heart beats per minute.
the highest your heart rate can safely go.
a range of heart rates.
Maximum heart rate is
your heart rate while at rest.
the number of times your heart beats per minute.
the highest your heart rate should go safely while exercising.
A range of heart rates that you should reach to get maximum benefits from exercise.
A range of heart rates that you should reach to get maximum benefits from exercise. The range is 50-85% of your MHR.
Heart Rate
(HR)
Resting Heart Rate (RHR)
Target Heart Rate Zone (THRZ)
Maximum Heart Rate (MHR)
What happens to your maximum heart rate (MHR)?
As you get older, your max heart rate increases.
As you get older, your max heart rate decreases.
As you get older, your max heart rate stays the same.
Who has the higher MHR a 13-year-old couch potato or a 13-year-old athlete?
the athlete
the couch potato
Neither, because they are the same age
The ratio of chest compressions to rescue breaths when performing CPR on an adult or child is
30:2
15:2
5:2
60:2
The speed, or rate, of chest compressions when performing CPR on an infant, child, or adult is __________ times per minute.
60-80
80-100
100-120
200-220
You are performing CPR on an adult. Your compression depth should be about
1/3 the depth of the chest or about 1 1/2 inches.
1/3 the depth of the chest or about 2 inches.
1 inch.
As far as you can push.
What is the recommended placement for the two defibrillation pads when attaching an AED to a small child?
Right front shoulder and on left side of chest
Left front shoulder and right side of chest
Front chest below clavicles and back between shoulder blades
Right side and left side of chest
You have attached an AED to someone you suspect of being in cardiac arrest. The AED has analyzed the heart rhythm and advises a shock be delivered. What should you do next?
Make sure no one, including you, is in contact with the person before delivering the shock.
Have the AED reanalyze to make sure the defibrillation is required.
Immediately resume CPR, starting with chest compressions.
Reassess the defibrillation pads, ensuring proper placement for directing shock through the heart.
Which best describes the initial care provided for someone who is unresponsive and not breathing or not breathing normally?
Roll the person into a side-lying recovery position.
Perform ongoing cycles of 30 chest compressions and 2 rescue breaths.
Perform ongoing abdominal thrusts until the person can breathe normally.
Use head tilt and chin lift to maintain a clear and open airway.
What is the basic purpose of Good Samaritan laws?
To encourage people to attempt care beyond their training when it is necessary.
To encourage bystanders to help those in need by protecting anyone who volunteers assistance.
To place the legal liability on the person who consents to receive a call.
What muscles are on the back of your thigh (upper leg)?
hamstrings
quadriceps
trapezius
gastrocnemius
The deltoids are your_________ muscles.
thigh
calf
back
shoulder
When you flex your arm muscles, you are showing off your_________.
triceps
biceps
abs
quads
Which forearm bone is always located on the thumb side?
clavicle
ulna
humerus
radius
The largest bone in your body is located in your leg and called the ________ bone.
femur
tibia
fibula
vertebrae
The collar bone is one of the easiest bones to break. What is the medical term for this bone?
sternum
scapula
clavicle
ribs
The fingers and toes have the same name. What are those bones called?
carpals
phalanges
tarsals
metacarpals
The pelvis is another name for the ________ bone.
hip
shoulder
collar
leg
