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WorksheetsSkill & Health-Related Fitness Components Quiz
Total questions: 10
Worksheet time: 5mins
What is cardiovascular endurance?
The ability to move your muscles and joints through their full range of motion
The ability to generate a maximum amount of force
The ability to sustain or repeatedly produce force
The ability to continue delivering oxygen to your working muscles over an extended period of time
What is muscular endurance?
The ability to sustain or repeatedly produce force
The ability to move your muscles and joints through their full range of motion
The ability to continue delivering oxygen to your working muscles over an extended period of time
The ability to generate a maximum amount of force
What is muscular strength?
The ability to sustain or repeatedly produce force
The ability to continue delivering oxygen to your working muscles over an extended period of time
The ability to move your muscles and joints through their full range of motion
The ability to generate a maximum amount of force
What is flexibility?
The ability to move your muscles and joints through their full range of motion
The ability to continue delivering oxygen to your working muscles over an extended period of time
The ability to sustain or repeatedly produce force
The ability to generate a maximum amount of force
Agility is the ability to quickly change direction without losing speed or power.
True
False
This skill involves responding as quickly as possible to different stimuli. These stimuli can include things that you see, hear, smell, feel or see as you engage in physical activity.
Balance
Reaction Time
Agility
Speed
This skill involves controlling or stabilizing your body as you perform actions.
Balance
Reaction Time
Agility
Speed
This skill involves quickness: covering ground, moving the different parts of your body, and performing actions in as little time as possible.
Balance
Reaction Time
Agility
Speed
This skill involves performing smooth, accurate, efficient movements. These movements combine controlling parts of your body with information from your senses.
Balance
Coordination
Power
Agility
This skill involves generating a maximum amount of force in as little time as possible.
Balance
Coordination
Power
Agility
