WorksheetsHealth Related Fitness Components Quiz
Total questions: 10
Worksheet time: 5mins
Which of the following is NOT a health related fitness component?
Flexibility
Muscular Strength
Hand-eye coordination
Cardiovascular Endurance
Which fitness component refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles?
Cardiovascular endurance
Flexibility
Muscular strength
Balance
Which fitness component refers to the ability of the muscles to exert force against resistance?
cardiovascular endurance
flexibility
balance
muscular strength
Which fitness component refers to the ability of the muscles to repeat a movement or hold a position for an extended period of time?
Cardiovascular endurance
Muscular strength
Flexibility
Muscular endurance
Which fitness component refers to the range of motion in a joint or group of joints?
strength
endurance
flexibility
balance
Which fitness component refers to the proportion of fat, muscle, and other tissues in the body?
flexibility
cardiovascular endurance
muscle strength
body composition
Which of the following activities can help improve cardiovascular endurance?
Playing video games, watching TV, and sleeping
Yoga, Pilates, and weightlifting
Running, swimming, cycling, and aerobic exercises
Reading, painting, and cooking
Which of the following activities can help improve muscular strength?
Yoga
Cardio exercises
Stretching
Strength training exercises
Which of the following activities can help improve muscular endurance?
Cycling, Pilates, Stretching
Dancing, Tai Chi, Meditation
Weightlifting, Resistance training, Circuit training
Running, Swimming, Yoga
Which of the following activities can help improve flexibility?
Running
Swimming
Stretching exercises
Weightlifting
