Font size
WorksheetsStretching Activity
Total questions: 15
Worksheet time: 8mins
Stretching activity can improve flexibility and improves posture.
True
False
Which of the following stretches target your shoulders?
Where are the hamstring muscles located?
The back of the upper thigh
The front of the upper thigh
Where are the quadriceps muscles located?
Upper front of thigh
Upper back of thigh
Lower leg
Upper back
Each stretch should be held for at least 10-30 seconds.
True
False
Biceps, Triceps, Quadriceps are muscles... How many muscle heads are in "bi"ceps, "tri"ceps, and "quad"riceps, respectively?
1, 2, 3
2, 3, 4
3, 5, 7
4, 6, 8
Stretching activity should be painful.
True
False
Stretching can cause injury.
True
False
Perform the stretching activity from the picture.
Can you tell which muscle(s) is/are stretched?
Legs
Arms
Back muscle
Neck
Stretching before sports can help prevent...
Laziness
Speed
Nothing
Injury
Why is it important to stretch correctly before any physical activity?
Its fun
Reduces muscle injuries and improves athletic performance
Grows muscle size
The more you stretch, the less time you have to run around
A person should stretch...
Only before a workout
Only after a workout
Before and after a workout
The benefit of stretching before and after a workout is to...
Prevent and reduce muscle injury
Maintain and improve flexibility
Reduce the risk of injury
Which statement is true about stretching activity?
Take your time and do it slowly.
Do it as fast as you can.
You are representing SJIS for 100m sprint event. Which stretching activity would you consider for your preparation?
