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WorksheetsVolleyball Check In
Total questions: 21
Worksheet time: 29mins
How many players are on each team during a match?
5
6
7
8
In volleyball you are able to hit the ball twice in a row
Yes
No
A game starts with a ___________________?
Bump
Spike
Set
Serve
Being able to score on every serve is called ____________?
Minnion Scoring
Point Scoring
Rally Scoring
Serve Scoring
Is it illegal to block a serve?
Yes
No
A set is another name for a ____________?
Pass
Point
Score
Reception
In volleyball you are allowed to catch the ball?
Yes
No
A normal match is played to what score?
21
15
25
11
What is the main skill component used in volleyball?
Coordination
Muscular Strength
Flexibility
Muscular Endurance
Which is not a hit in volleyball?
Bump
Set
Smash
Spike
What is the muscle of the unit?
Biceps
Triceps
Deltoids
Hamstrings
True or False: A "lift" is allowed in Volleyball
True
False
True or False: The setter is only allowed to pass the ball
True
False
In a volleyball match, how many sets are in a game?
1 set
2 sets
3 sets
4 sets
What is an exercise you can do to strengthen your deltoids?
Lateral Raises
Lunges
Bicep Curls
Squats
In a volleyball game, if the ball hits the "line" it is considered:
In
Out
Redo
Up the referee
What is the position called of the player who wears a different jersey?
Captain
Setter
Outside Hitter
Libero
What are the Big 5 Foundational movements to build a strong foundation?
What are (5) ways to manage stress?
What are (3) exercises to strengthen your deltoids?
What are the (3) parts of the deltoid?
