WorksheetsOCR GCSE PE - Principles of Training
Total questions: 16
Worksheet time: 8mins
How many principles of training are there?
3
4
5
6
Which acronym applies to the PRINCIPLES OF TRAINING?
CLAWP
FITT
SPOR
None of them
SPOR is the 4 principles of training but what does the S stand for?
Specifically
Sport
Substitute
Specificity
SPOR applies to the principles of training but what does the P stand for?
Progressively
Progression
Player
Personality
SPOR applies to the principles of training but what does the O stand for?
Overgains
Optimum
Overweight
Overload
SPOR applies to the principles of training but what does the R stand for?
Reverse
Rebound
Rewind
Reversibility
Which one of these in NOT a way of making a session specific for an athlete?
Can be made specific to muscles/muscle groups used
Can be made specific to the components of fitness of the sport
Can be made specific to their height and weight
Can be made specific to the skills & movement patterns of the sport
Which one of the following best describes PROGRESSION?
Matching the training to the needs of the sport and athlete
The gradual increase of the intensity of exercise
A greater than normal stress on the body, forcing the adaptations to occur
The process of losing adaptations due to NOT training
Which one of the following best describes OVERLOAD?
Matching the training to the needs of the sport and athlete
The gradual increase of the intensity of exercise
A greater than normal stress on the body, forcing the adaptations to occur
The process of losing adaptations due to NOT training
How many different ways can you PROGRESSIVLY OVERLOAD a session? (Adapting a drill)
2
3
4
5
Which acronym helps you remember the different ways to PROGRESSIVLY OVERLOAD a session?
SMART
FITTER
SPOR
FITT
Which best describes FREQUENCY?
How MUCH an athlete trains
How LONG an athlete trains
How OFTEN an athlete trains
WHAT an athlete does in training
Which best describes INTENSITY?
How STRONG an athlete IS
How HARD an athlete trains
How LONG an athlete trains
How INTENSE an athlete trains
Which best describes TIME?
How LONG an athlete trains
How QUICK they are
How SLOW they are
ALL of the above combined
Which best describes TYPE?
What they DO (method of training)
That sport they DO
What drills they DO
NONE OF THE ABOVE
Which one of the following best describes REVERSIBILITY?
Matching the training to the needs of the sport and athlete
The gradual increase of the intensity of exercise
A greater than normal stress on the body, forcing the adaptations to occur
The process of losing adaptations due to NOT training
