Ukuran huruf
Lembar kerjaHealth Triangle Quiz
Total soal: 11
Worksheet time: 12mins
What is an important aspect of physical health?
Eating a well-balanced diet
Playing video games all day
Smoking cigarettes
Drinking sugary drinks
How does social health impact our wellness?
It increases happiness and self-esteem
It decreases happiness and self-esteem
It increases stress and anxiety
It has no impact on wellness
What is important for our mental health?
Ignoring our feelings
Accepting who we are
Dealing with stress in unhealthy ways
Suppressing emotions
How many hours of sleep should we aim for every night for good physical health?
10 hours
4 hours
6 hours
8 hours
What is an important aspect of maintaining good hygiene for physical health?
Showering daily and brushing our teeth
Avoiding water consumption
Not showering regularly
Not brushing our teeth
Which activity helps improve both physical and mental health?
Regular exercise
Skipping meals
Staying up all night
Ignoring friends
What is a good way to support your social health?
Building positive relationships with others
Isolating yourself from everyone
Refusing to communicate
Being unkind to others
Which habit contributes to maintaining good mental health?
Never asking for help
Ignoring stress completely
Keeping all worries to yourself
Talking about your feelings with someone you trust
Draw a picture of something you do everyday for your Physical Health
Drag and drop items into the correct category
doctor visit
sleep
friendship
empathy
mindfulness
journaling
