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WorksheetsPE Week 11/09 to11/13
Total questions: 10
Worksheet time: 8mins
What does HIIT stand for?
High Intervals In Training
Heightened Intermittent Interval Training
High Intensity Interval Training
What is GREAT about a HIIT workout?
A HIIT workout is great if you don't have a lot of time to get a workout in!
A HIIT workout has to be 2 hours long.
A HIIT workout can only be done once a month.
Why is stretching important?
Reduces possibility of soreness
Reduces risk of injury
Helps with good posture
ALL OF THE ABOVE ANSWERS
What areas of the body did the Daily Stretch video help stretch on Monday?
Tabata, EMOM's, and AMRAP's
V-ups, Jump Squats, and Triceps-dips
Hips, back, and legs
What is the afterburn effect?
When you shower with cold water.
The extra calorie expenditure after an intense workout.
Sitting all day.
What is the NEW time in Office Hours to make-up a MISSED workout?
12pm-1pm
1:30pm-2pm
3pm
1pm-1:15pm
What are the NEW Office Hours DAYS for Mrs. Johnson?
7 days a week
Only Mondays
Tuesdays to Fridays
Thursdays and Saturdays
Which TWO days will you be required to do your Asynchronous Workout Activity for the week?
All days!
Wednesday's and Friday's
Saturday's and Sunday's
Why was Wednesday's Asynchronous workout Extra Credit?
Wrong Answer
Don't know, but still this is the wrong answer.
In observance of Veteran's Day the Wednesday workout was extra credit!
Body Parts that are sore because of the workouts this week?
Abdominals
Shoulders
Hips
Lower Body
None!
