WorksheetsWeight Room Essentials
Total questions: 15
Worksheet time: 8mins
All of these are core lifts except...
Bench
Bicep Curl
Power Clean
Squat
When squatting the lifter should always get down to...
Parallel
Where they feel comfortable
The floor
One foot from the floor
The bench press bar weighs
45 pounds
60 pounds
30 pounds
75 pounds
It takes _________ rep(s) to establish a bench max
One
Two
Three
Ten
If your bench workout calls for 3x10, how many sets are you doing
3
10
1
5
If your squat workout calls for 3x5, how many reps are you doing
3
5
1
10
On your last set you should do _________ reps
5
10
3
Max
All of these are reasons to use a spotter
Safety
Motivation
Proper Technique
Someone to talk to
All of these muscles are used during squatting
Hamstrings
Gluts
Quads
Biceps
One muscle that is worked during squatting is triceps
True
False
Bench press works the pec muscles the most
True
False
One lift that works the back is the low row
True
False
If you do a set of 10, and you need help from the spotter after 3 reps
Weight is too heavy
Weight is too light
Weight is just about right
All of the above
If you do a set of 10, and you can do all 10 reps without help from the spotter
Weight is too heavy
Weight is too light
Weight is just about right
None of the above
If you do a set of 10, and you need help from spotter after 8 reps
Weight is too heavy
Weight is too light
Weight is just about right
None of the above
