WorksheetsDF Fit Class Pre Test
Total questions: 35
Worksheet time: 58mins
What lift is best for improving strength in the quadriceps?
Benchpress
Bicep Curl
Squat
Triceps Extension
What lift is best for improving strength in the pectoralis major?
Benchpress
Bicep Curl
Squat
Triceps Extension
Which of the following is NOT a rule when lifting weights?
Lift as quickly as possible
Use a spotter when necessary
Respect the equipment
Absolutely no horseplay
Lifting a lot of weight is more important than using correct form.
True
False
If you perform a lift for one muscle, you should also perform a lift for the opposing muscle.
True
False
Knees should always be slightly bent while lifting weights.
True
False
To improve strength you need to do few repetitions with a ________ weight.
Forty-Eight
Twelve to Twenty
Gastrocnemius
Heavier
Performing the heel raise will strengthen the __________.
Forty-Eight
Twelve to Twenty
Gastrocnemius
Heavier
In between weight lifting sessions for the same muscle group, a person should rest ________ hours.
Forty-Eight
Twelve to Twenty
Gastrocnemius
Heavier
Spotter responsibilities include:
Take the proper position depending on the exercise
Pay attention the whole time during the exercise
Ask the lifter how many reps they plan on performing
All of the above
Weight machines are considered safer than free weights because...
The weights are farther away from you
The weights are closer to you
It's easier for the weights to fall on you
It's easier to trip over the weight machine
What are two types of free weights?
Stair climbers and ellipticals
Treadmill and rowing machine
Barbells and dumbbells
None of the above
Why is it important to warm up before you work out?
To make your workout longer
To keep your muscles cold
To reduce your flexibility
To prevent injuries
Free weights require more _________________than machine weights.
Coordination
Muscle strength
Balance
All of the above.
Free weights give you a better workout than machine weights because
They strengthen many muscle groups
They only strengthen one muscle
They only strengthen one muscle group
None of the above
You should always use a closed grip when lifting free weights.
True
False
Before starting a weight training program, you should learn
To use the correct grip
Lift from a stable position
Lift with your legs, not your back
Keep the weight close to your body
All of the above
Always breath out on the most difficult part of the exercise
True
False
Maintaining a healthy diet and getting plenty of rest is essential to any workout program.
True
False
What is the purpose of a collar on a barbell?
To look good
To allow the weights to fall off the bar
For decoration
To keep the weights secure on the bar
Your body best adapts to increasing your workout gradually over a reasonable amount of time.
True
False
You should do exercises
By jerking the weights up and down
With the weights far away from your body
In a slow and controlled manner
As fast as you can
Which terms are part of the 5 health components? Choose 2.
Muscular Endurance
Body Composition
Leveling Up
Tik Tok Challenges
What picture is the SEATED ROW machine that works your upper back muscles?
What does the letter I mean in the F.I.T.T Formula
INTENSITY
ISOLATE
I'M HOT!
Which health component means you can do an activity for a long time without getting tired?
Cardiovascular
Endurance
Muscular Strength
Flexibility
MUSCULAR STRENGTH refers to lifting a heavy object one time.
TRUE
FALSE
A healthy person sits on the couch and plays video games all day.
TRUE!
No way, FALSE!
Being physically active helps to strengthen your heart, lungs, and body.
TRUE
FALSE
What muscle is the arrow pointing to?
biceps
gluts
abs
What muscle is the arrow pointing to?
hamstring
tricep
pectorals
What muscle is the arrow pointing to?
abdominals
(stomach muscles)
lattissimus dorsi
(back muscles)
pectorals
(chest)
What muscle is the arrow pointing to?
triceps
(back of upper arm)
biceps
(front of upper arm)
What does the letter F stand for in the FITT Formula?
FREQUENCY
FIRE UP
FINISH STRONG
You DON'T WANT TO be inside your Target Heart Rate when exercising.
Crazy FALSE!
(You want to be in it)
Super TRUE
