Font size
WorksheetsDiet and Nutrition Review
Total questions: 35
Worksheet time: 7mins
Which of the following is a good source of protein?
Milk
Pasta
Water
Coke
Pasta is a good source of what?
Protein
Carbohydrates
Vitamins
Fats
What is the recommended amount of water intake per day?
1 - 3 glasses
10 - 12 glasses
4 - 5 glasses
6 - 8 glasses
A food that is good for fiber is?
Milk
Ice cream
Chocolate
Broccoli
Having some fat in your diet is a good thing?
True
False
Minerals are an important element of your diet. Calcium for example is good for your..?
Bones
Skin
Eyesight
Digestion
What vitamin do you get from the sun?
A
B
C
D
What is the recommended calorie intake for a woman?
1500
2000
2500
3000
What is the recommended calorie intake for a man?
2000
2500
3000
3500
The body turns sugar into what?
Glucose
Muscle
Waste product
Air
Which of the following applies to this statement.
....are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source.
Fats
Vitamins
Proteins
Fibres
Which of the following applies to this statement?
.... are the body's main source of energy
Carbohydrates
Proteins
Vitamins
Fats
Fruit and vegetables are a good source of ?
Vitamins
Minerals
Both of the above
Eating too much sugary food causes,
Tooth decay
High on energy
Health probems like diabetes, heart problems and cancer.
All of the above
Sugars and fats must be a very small propotion of a balanced diet.
True
False
Which of the following statements is true?
A balanced diet should not include anything sweet.
Pasta and vegetables are enough to provide a balanced diet.
A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre.
A balanced diet should not include any fats.
What individual characteristics are most important in determining how much nutrients a person needs in a daily diet?
gender, age, weight, physical activity level
gender, hunger, age, weight
age, physical activity level, weight, trainer
age, physical activity level, gender, calories
What nutrient ratio is recommended if you want to balance your diet?
at least 20% carbohydrates, about 50% protein, no more than 30% fat
at least 40% carbohydrates, about 40% protein, no more than 20% fat
at least 40% carbohydrates, about 30% protein, no more than 30% fat
at least 50% carbohydrates, about 30% protein, no more than 20% fat
What is the purpose of Iron?
Transport oxygen to the cells, blood cell formation, etc.
Produce thyroid hormones
When a person consumes too many calories.
Vitamin D works with what other mineral to keep bones strong?
Vitamin C
Iron
Calcium
The disease characterized by feeling tired and looking pale is:
anemia
goiter
diabetes
osteoporosis
Which food is healthier? Food A or Food B
A
B
Which food is healthier, Product 1 or Product 2?
A
B
Food that is produced or involved production without the use of chemical fertilizers, pesticides, or other artificial agents.
FAD diets
GMO's
Organic
Obesity
abnormal or excessive fat accumulation that presents a risk to health.
FAD diets
GMO's
Organic
Obesity
Trendy weight-loss plan that promises dramatic results. Typically, these diets are not healthy and don't result in long-term weight loss.
FAD diets
GMO's
Organic
Obesity
Food produced from plants or animals whose DNA has been altered through genetic engineering.
FAD diets
GMO's
Obesity
Organic
