WorksheetsWellness Summary 1
Total questions: 11
Worksheet time: 6mins
Name
Class
Date
1.
What is the state of optimal physical, mental, and social well-being?
a)
Health
b)
Skill Related Fitness
c)
Physical activity
d)
Health-related fitness
2.
What requires planned, structured, and repetitive bodily movement with the intent of improving or maintaining one or more components of physical fitness?
a)
Health-related fitness
b)
Physical activity
c)
Exercise
d)
Skill Related Fitness
3.
Fitness programs that are prescribed to improve the individual’s overall health.
a)
Wellness
b)
Health
c)
Health-related fitness
d)
Exercise
4.
What is movement produced by the skeletal muscles called?
a)
Skill Related Fitness
b)
Wellness
c)
Physical Activity
d)
Exercise
5.
What is the constant and deliberate effort to stay healthy and achieve the highest potential for well being?
a)
Wellness
b)
Exercise
c)
Physical Activity
d)
Health Related Fitness
6.
What are the fitness components important for success in activities and athletic events requiring high skill levels
a)
Skill Related Fitness
b)
Health Related Fitness
c)
Exercise
d)
Physical Fitness
7.
What is the ability to meet the ordinary as well as the unusual demands of daily life safely and effectively without being overly fatigued and still have energy left for leisure and recreational activities?
a)
Wellness
b)
Health
c)
Physical Fitness
d)
Physical Wellness
8.
Name and Define the 7 dimensions of wellness.
4 lines
9.
Name and define the components of health-related fitness.
4 lines
10.
Name and Define the components of skill-related fitness.
4 lines
11.
What are some benefits for being physically fit or active? ( List at least 3)
4 lines
100 %
