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WorksheetsPreTest Weight Room
Total questions: 41
Worksheet time: 22mins
What muscles does the pectoral fly primarily target?
Abdominal
Pectoral
Biceps
Obliques
During a workout, if you are performing 3 sets of 12 reps for each exercise. How many total lifts will be done?
12
3
36
15
What muscles are highlighted in the picture?
Trapezius
Deltoids
Obliques
Pectorals
What muscle group is indicated in the picture?
Hamstrings
Quadriceps
Gluteus Maximus
Oblique
What muscle area is indicated in the picture?
Quadriceps
Hamstrings
Obliques
Deltoids
What muscles are highlighted in this picture?
Pectoral
Obliques
Deltoids
Quadriceps
What muscles are indicated in the picture?
Trapezius
Oblique
Abdominal
Pectoral
Why shouldn't you workout the same muscles every day?
Muscle cells rebuild new stronger cells
You could get hurt
Muscle cells need rest to recover
All of the above
You should have ________ when you are lifting heavy amounts of weight.
Lots of people watching
Loud music
Spotters
Watchers
A single lift is called a...
Set
Spotter
Rep
A group of repetitions (reps) is called a.....
spotter
set
weight
True or False, you only need a spotter if you are lifting a lot of weight.
True
False
What is the name of this muscle?
Quadricep
Brachioradialis
Hamstring
Gastrocnemius
What is the name of these muscles?
Oblique
Pectoral
Abdominal
Deltoids
What muscle would you be using when doing this workout?
Hamstrings
Lower back
Biceps
Triceps
Which machine targets your hamstrings?
What is the name for these muscles?
Deltoids
Hamstrings
Quadriceps
Gluteus Maximus
What muscle(s) do you target when performing the seated leg press?
Hamstrings
Quadriceps
Gluteus Maximus
All of the Above
If your bench workout calls for 3x10, how many sets are you doing
3
10
1
5
If your squat workout calls for 3x5, how many reps are you doing
3
5
1
10
What would your one time max be if you benched 100 pounds one time
100
90
105
110
One muscle that is worked during squatting is triceps
True
False
When lifting on a machine you should softly touch the weights down to the weight stack to insure you are using full range of motion in the lift.
A. True
B. False
The F.I.T.T. formula is frequency, intensity, time, type.
A. True
B. False
When in the negative phase of lifting, you should __________?
A. Inhale
B. Exhale
C. Both A & B
D. None of the above
While in the positive phase of lifting you should __________?
A. Inhale
B. Exhale
C. Both A & B
D. None of the above
During the positive phase of a lift, how many seconds should it take to complete the phase?
A. 1 second
B. 2 seconds
C. 3 seconds
D. 4 seconds
During the negative phase of a lift, how many seconds should it take to complete this phase?
A. 1 second
B. 2 seconds
C. 3 seconds
D. 4 seconds
The number one priority in the weight room is always ____________________.
putting as much weight on the bar so you can lift as much as you can.
using the weightlifting class as an opportunity to socialize.
bulking up so you can get that "buff" look.
safety
Examples of safe weight training practices should include which of the following?
Perform exercises in a controlled manner as you go through the full range of motion.
Try to lift as much weight as you can if you are alone.
Use the weight room as an opportunity to socialize.
Both A and B
Stretching and warming up is optional before you begin a weight training workout.
True
False
It is probably a good idea to wash your hands when you leave the weight room.
True
False
One muscle that is worked during squatting is triceps
True
False
If you are messing around, you can be removed from the weight room.
True
False
