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HS PE final

Total questions: 100

Worksheet time: 59mins

Name
Class
Date
1.

Exercise increases stress levels

a)

True

b)

False

2.

Which of the following is NOT a benefit of exercise

a)

improved cell health

b)

prevention of injuries

c)

reduced risk of premature death

d)

increased risk of certain diseases

3.

The purpose of a cool down after exercise is to

a)

transition back to resting state

b)

increase heart rate

c)

prevent injuries

d)

all of these

4.

The ability of joints to move through their full range of motion is

a)

muscular strength

b)

flexibility

c)

body composition

d)

skill-related components

5.

What does it mean to exercise?

a)

Go to the gym

b)

Lift weights

c)

Anything requiring physical effort

d)

Sitting on the couch

6.

What part of your body will be most benefited from exercise?

a)

Your bones

b)

Your muscles

c)

Your heart

d)

All of these

7.

If I have no energy for physical activity, it's best to rest

a)

True

b)

False

8.

Way of life that integrates physical activity into your everyday routines, such as walking to the store or biking to work.

a)

active lifestyle

b)

sedentary lifestyle

c)

daily gym workouts

9.

What could be some benefits of an active lifestyle?

a)

weight management

b)

lower chances of a heart attack

c)

sleep better

d)

all of the above

10.

The FIT formula stands for:

a)

Fun, Intensity, training

b)

Frequency, intensity, training

c)

Frequency, intensity, time

11.

Walking can help prevent:

a)

Heart Disease

b)

Diabetes

c)

Colon Cancer

d)

All of these

12.

Walking can help improve your eye sight.

a)

True

b)

False

13.

The theory of walking 10,000 steps began in:

a)

The US

b)

China

c)

Japan

d)

Canada

14.

The average american takes about __________ steps per day.

a)

3,100

b)

5,100

c)

7,100

d)

10,000

15.

Walking can help a person:

a)

Compete in a marathon

b)

Improve overall Health

c)

Be a better track athlete

16.

How much exercise do you need?

a)

50 Minutes

b)

45 minutes

c)

at least 60 minutes

d)

at least 30 minutes

17.

What intensity level exercise should I do?

a)

Mild

b)

Moderate

c)

Depends on your fitness level

d)

Vigorous

18.

Which physical activity is NOT aerobic exercise?

a)

Yoga

b)

Hip-Hop dancing

c)

Jump roping

d)

Jogging

19.

Which of the following is TRUE about moderate intensity exercise?

a)

An activity that gets you exercising and you can talk and sing easily

b)

An exercise intense enough to trigger lactic acid information.

c)

An activity that gets you exercising hard, but you are still able to talk with ease.

d)

An activity that gets you exercising so hard that you can only say a few words.

20.

Push-ups are an example of:

a)

Balance and Stretching

b)

Muscle-Strengthening

21.

Dancing is an example of:

a)

strength training

b)

aerobic activity(cardiovascular)

22.

What is an example of low intensity physical activity? Choose 1

a)

Walking leisurely

b)

Running

c)

Jogging

23.

How frequent should vigorous physical activity be done to improve cardiovascular fitness?

a)

2-3 times a week

b)

3-5 times a week

c)

4-5 times a week

d)

5-6 times a week

24.

Why is it important to warm up before any vigorous physical activity?

a)

Enlarge muscles

b)

Improve skills

c)

Reduce chance of injury

d)

Strengthen muscles

25.

Name the following muscle

a)

Biceps

b)

Gluteal

c)

Oblique's

d)

Pectorals

26.

Name the following muscle

a)

Biceps

b)

Deltoid

c)

Triceps

d)

Trapezius

27.

Core strength creates stability in your

a)

abdominal wall and legs

b)

back, pelvis and hips

c)

abdominal wall, back, hips and pelvis

d)

only the abdominal wall

28.

Which of the following types of exercises is has been clinically identified as most effective in reducing stress, improving sleep and increasing productivity?

a)

Flexibility

b)

Muscular strength

c)

Muscular endurance

d)

Cardiorespiratory endurance

29.

All of the following are considered exercises that can improve your flexibility except

a)

yoga

b)

tai chi

c)

jogging

d)

Pilates

30.

The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called

a)

muscular endurance

b)

muscular strength

c)

flexibility

d)

cardiorespiratory fitness

31.

The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as

a)

exercise

b)

physical activity

c)

physical fitness

d)

cardiorespiratory fitness

32.

The level of effort you exert while exercising is known as

a)

exertional force

b)

power

c)

intensity

d)

energy

33.

Refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

34.

Refers to the range of motion you have around a given joint.

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

35.

What is defined as, "The length of time between a stimulus and your response to that stimulus."

a)

Coordination

b)

Reaction time

c)

Speed

d)

Power

36.

What can be defined as, "The ability to keep the body under control at high speed."

a)

Reaction Time

b)

Balance

c)

Coordination

d)

Agility

e)

Power

37.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
38.

Exercise can help...

a)

weight management

b)

reduce cavities

c)

has no benefits- is just fun!

d)

All of the above

39.

The mental benefits of exercise are...

a)

improve mood/energy

b)

giving your parents attitude

c)

talking back

d)

running

40.

Three ways to improve Cardiovascular system?

a)

Regular exercise, proper diet and rest/recovery

b)

Video games, IG, and Facebook

41.

What is transported in blood?

a)

Gases, Nutrients/waste, and hormones

b)

Gasoline, Oil, and Antifreeze

42.

Walking is considering a exercise that benefits cardiovascular system?

a)

True

b)

False

43.

How many hours of sleep will help your Cardiovascular system improve?

a)

5-6

b)

7-9

44.

Which types of foods help improve your cardiovascular system?

a)

Hamburgers and Pizza

b)

Fruits and Vegetables

45.

How much sleep does the average teenager need?

a)

2-5 hours

b)

6-8 hours

c)

8-10 hours

d)

10-12 hours

46.

Can getting healthy amounts of sleep improve school results?

a)

True

b)

False

47.

What is Dehydration

a)

loss of water in the body

b)

too much water in the body

c)

not enough salt in the body

d)

too much blood in the body

48.

A Stretching technique in which movement is used is called what?

a)

Static Stretching

b)

Dynamic Stretching

49.

When is it best to perform dynamic warm ups?

a)

Before a workout

b)

After a workout

50.

What are the benefits of dynamic stretching?

a)

Warming up the muscles

b)

Elevating the heart rate

c)

Increasing blood flow to muscles

d)

All of the above

51.

What muscle is covered in red in the picture?

a)

Lats

b)

Deltoid

c)

Pectoral

d)

Abs

52.

What muscles are covered in red in the picture?

a)

Biceps

b)

Triceps

c)

Deltoid

d)

Lats

53.

What muscles are covered in red in the picture?

a)

Hamstring

b)

Quads

c)

Calf/

gastrocnemius

d)

Gluteus Maximus

54.

What muscles are covered in red in the picture?

a)

Trapezius

b)

Deltoid

c)

Lats

d)

Abs

55.

What muscle is covered in red in the picture?

a)

Gluteus Maximus

b)

Abs

c)

Pectoral

d)

Deltoid

56.

What muscles are covered in red in the picture?

a)

Hamstring

b)

Quads

c)

Calf

d)

Gluteus Maximus

57.

What muscles are covered in red in the picture?

a)

Trapezius

b)

Gluteus Maximus

c)

Lats/

latissimus dorsi

d)

Abs

58.

What muscles are covered in red in the picture?

a)

Hamstring

b)

Quads

c)

Calf

d)

Gluteus Maximus

59.

What muscles are covered in red in the picture?

a)

Bicep

b)

Tricep

c)

Quads

d)

Hamstring

60.
What do sit-ups do for the body? 
a)
Strengthens your calf muscles 
b)
Helps you loose weight 
c)
Strengthens your stomach muscles 
d)
None of the above
61.
Which of the following exercises would best strengthen the pectoral muscles
a)
Lunges
b)
Bicep curls
c)
Crunches
d)
Chest press
62.
What is the opposing muscle group for the biceps? 
a)
Quadriceps
b)
Abdominals
c)
Trapezius
d)
Triceps
63.
Planks work which muscle(s)?
a)
arms
b)
abs
c)
legs
d)
all of the above
64.

Which of the following is not a health-related component?

a)

cardiovascular fitness

b)

body composition

c)

muscular strength/muscular endurance

d)

flexibility

e)

memorization

65.

Personal fitness includes all of the following EXCEPT

a)

an active lifestyle

b)

forgoing (skipping) medical checkups

c)

eating nutritious food

d)

sleeping 8-9 hours each night

66.

Life expectancy increases when people have

a)

cardiovascular disease

b)

negative attitudes

c)

active lifestyles

d)

obesity

67.

To practice eating healthy food, you should limit

a)

sodium, fat, cholesterol intake

b)

sodium, fiber, mineral intake

c)

cholesterol, fat, vitamin intake

d)

cholesterol, sodium, water intake

68.

Which risk factors can you control?

a)

age

b)

eating habits

c)

heredity

d)

gender

69.
The amount of energy released when nutrients are broken down is measured in units called
a)
grams
b)
calories
c)
ounces
d)
pounds
70.
What is the main role of carbohydrates?
a)
protecting your nerves
b)
forming your cells
c)
maintaining body temperature
d)
supplying energy for your body's functions
71.
Very heavy perspiring or severe diarrhea can result in a serious reduction in the body's water content known as 
a)
anemia
b)
homeostasis
c)
scurvy
d)
dehydration
72.
The MINIMUM recommended amount of water that should be consumed in a 24hr period is
a)
60 oz
b)
100 oz
c)
64 oz
d)
24 oz
73.
Fats should only make up_______ percent of your daily caloric intake
a)
20-35
b)
0-10
c)
40-50
d)
10-20
74.

The only healthy way to lose or gain weight is to

a)

Not eat breakfast

b)

Eat Healthy and play video games

c)

Exercise and eat simple carbohydrates

d)

Eat healthy AND exercise

75.

What is the name of Andy’s neighbor in Toy Story?

a)

Ed

b)

Ron

c)

Sid

d)

Bart

76.

What does Hakuna Matata mean?

a)

Eat A lot

b)

No body left behind

c)

Family

d)

No Worries

77.

Princess Jasmine’s tiger is named what?

a)

Julian

b)

Rajah

c)

Rafiki

d)

Riley

78.

Who was the first Disney princess?

a)

Aurora

b)

Jasmine

c)

Snow White

d)

Ariel

79.

Which one of these ISN'T one of the seven dwarfs?

a)

Grumpy

b)

Dopey

c)

Doc

d)

Tired

e)

Bashful

80.

Which of the following is Not a name of a Ninja Turtle?

a)

Michelangelo

b)

Galileo

c)

Donatello

d)

Raphael

81.

Who is the author of the Harry Potter series?

a)

Rick Riordan

b)

Stephen King

c)

Walter Dean Myers

d)

J.K. Rowling

82.

What dance craze did this kid create?

a)

Floss

b)

Dab

c)

Kiki

d)

Dougie

83.

Name this video game

a)

Minecraft

b)

Fortnite

c)

Skylander

d)

Just Dance

84.

Name that movie

a)

Home Alone

b)

Frozen

c)

Wizard of Oz

d)

Mary Poppins

85.

What popular children's show debuted on PBS in 1969?

a)

Sesame Street

b)

Muppets

c)

Mr. Rodgers

d)

Curious George

86.

Which popular 1990s TV series that ran from 1994-2004 featured characters named Rachel, Monica, Phoebe, Joey, Chandler, and Ross?

a)

Just Shoot Me

b)

Friends

c)

The Real World

d)

Married with Children

87.

Fault, Love, and Racquet are all terms associated with this sport...

a)

Tennis

b)

Badminton

c)

Ping Pong

d)

Croquet

88.

Pitch, Offside, and Header are all terms associated with this sport...

a)

Football

b)

Soccer

c)

Golf

d)

Volleyball

89.

Mulligan, Putt, and Drive are all terms associated with this sport...

a)

Golf

b)

Badminton

c)

Racing

d)

Croquet

90.

Balk, Error, and Steal are all terms associated with this sport...

a)

Basketball

b)

Football

c)

Cricket

d)

Baseball

91.

Court, Shuttlecock, and Serve are all terms associated with this sport...

a)

Badminton

b)

Wiffleball

c)

Pickleball

d)

Volleyball

92.

Hoop, Charge, and Lay-up are all terms associated with this sport...

a)

Golf

b)

Baseball

c)

Basketball

d)

Soccer

93.

Who are the two soccer rivals in the picture?

a)

Pele and Diego Maradona

b)

Roy Keane and Patrick Vieira

c)

Cristiano Ronaldo and Lionel Messi

d)

Zinedine Zidane and Ronaldhino

94.

'Born in the USA' was sung by...

a)

David Bowie

b)

Rick Springfield

c)

Bruce Springsteen

d)

Lionel Richie

95.

Which Michael Jackson video was later listed in the Guiness World Records as "Most Successful Music Video'?

a)

Beat It

b)

Man in the Mirror

c)

Thriller

d)

Smooth Criminal

96.

Which country artist recorded two of his best-selling albums in prison?

a)

Randy Travis

b)

Hank Williams

c)

Johnny Cash

d)

Merle Haggard

97.
Stronger, released in 2011, is the 5th studio album by which female star?
a)
Pink
b)
Beyonce
c)
Kelly Clarkson
d)
Taylor Swift
98.
Which of the following is NOT a Disney animated films focusing on dogs?
a)
Bolt
b)
Oliver and Company
c)
Lady and the Tramp
d)
Meet the Robinsons
99.
In the movie E.T., what kind of candy does Elliott use to lure the alien into the house?
a)
M&Ms
b)
Skittles
c)
Reese's Pieces
d)
Junior Mints
100.

What movie has the character Marty McFly in it?

a)

Trolls

b)

Captain Marvel

c)

Back to the Future

d)

Star Wars

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