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001 Sport unit 1 revision

Total questions: 97

Worksheet time: 2hrs 37mins

Name
Class
Date
1.

What muscle is the arrow pointing toward?

a)

biceps

b)

traps

c)

pecs

d)

triceps

2.
a)
Quadriceps
b)
Satorius
c)
Hamstring
d)
Gastronecmius
3.

What muscle is the arrow pointing to?

a)

Pectoralis (Pecs)

b)

Biceps

c)

Triceps

d)

Lats

4.

What muscle is the arrow pointing to?

a)

Biceps

b)

Triceps

c)

Lats

d)

Quads

5.
a)
Latissmius Dorise
b)
Erectors
c)
Deltoids
d)
Abdominal
6.
a)
Hamstrin
b)
Quadricep
c)
Tibialis Anterior
d)
Gastrocenmius
7.
a)
Trapezius
b)
Gluteals
c)
Deltoid
d)
Hamstring
8.
a)
Glutueal
b)
Hamstring
c)
Quadricep
d)
External Oblique
9.
a)
Hamstring
b)
Quadriceps
c)
Gastronecmius
d)
Satorius
10.
a)
Abdominal
b)
External Oblique
c)
Pectorals
d)
Trapezius
11.

What is the opposing muscle group for the biceps? 

a)

Quadriceps

b)

Abdominals

c)

Trapezius

d)

Triceps

12.

What connects muscles to bones?

a)

cartilage

b)

tendons

c)

ligaments

d)

flexors

13.

What connects bone to bone?

a)

Tendon

b)

Ligament

c)

Filament

d)

Cartilage

14.

What is the function of the Cranium?

a)

Helps protect the nerves to the brain

b)

Helps support the vertebral column

c)

Helps protect the brain

d)

Helps protect the spinal cord

15.

Each Shoulder girdle consists of two bones, a Clavicle and a ___.

a)

Tibia

b)

Scapula

c)

Sternum

d)

Mandible

16.

Is this the axial or appendicular skeleton?

a)

Axial

b)

Appendicular

17.

Bones of the arms and legs, such as the Humerus, Femur, and Tibia are part of which skeleton?

a)

Axial

b)

Appendicular

18.

What is produced in bone marrow?

a)

Muscle fibres

b)

Cartilage

c)

Blood cells

d)

Calcium

19.

Which bones are highlighted

a)

Metacarpals

b)

Metatarsals

c)

Carpals

d)

Tarsals

20.

Which bone is highlighted

a)

Humerus

b)

Fibula

c)

Radius

d)

Ulna

e)

Clavicle

21.

Which bone is highlighted

a)

Humerus

b)

Radius

c)

Ulna

d)

Femur

e)

Fibula

22.

Which bone is highlighted

a)

Tibia

b)

Fibula

23.

What bones are these?

a)

Sternums

b)

Scapulae

c)

Clavicles

d)

Hyoids

24.

The bones labeled in red are called the 

a)

Clavicle

b)

Humerus

c)

Scapula

d)

Sternum

25.

Identify the bones NOT identified as Appendicular bones

a)

26 bones in the vertebral column (24 vertebrae, the sacrum, and the coccyx)

b)

Left and right clavicle (2) and scapula (2).

c)

Arms and forearms (6 bones) - Left and right humerus (2) (arm), ulna (2) and radius (2) (forearm).

d)

Pectoral girdles (4 bones)

26.

The bone shown in green is:

a)

Coccyx

b)

Sacrum

c)

Ichium

d)

Vertebrae

27.

A tendon connects

a)

bone to bone 

b)

muscle to muscle 

c)

muscle to bone

d)

ligaments to tendons

28.

What are the 3 main types of muscles in the human body

a)

Skeletal

b)

Involuntary

c)

Voluntary

d)

Cardiac

e)

Smooth

29.

What are the characteristics of a Smooth Muscle

a)

Contract slowly

b)

Unconsciously controlled

c)

Consciously controlled

d)

Contract quickly

30.

What are the characteristics of the Cardiac Muscle?

a)

Does not fatigue

b)

Fatigues quickly

c)

Works consciously

d)

Works unconsciously

31.

What are the correct statements about skeletal muscles?

a)

Attached to Skeleton

b)

Unconsciously controlled

c)

Voluntarily controlled

d)

Create Movement

32.

What muscle is located on the back of the lower leg?

a)

Soleus

b)

Quadricep

c)

Hamstring

d)

Hip flexor

33.

Which muscles make up the lower leg?

a)

Gastrocnemius

b)

Tibialis anterior

c)

Hamstring

d)

Soleus

34.

Which muscles are located on the upper back?

a)

Erector Spinae

b)

Hip Flexor

c)

Trapezius

d)

Teres major

35.

Which muscle is NOT located on your forearm?

a)

Wrist flexor

b)

Latissimus Dorsi

c)

Supinator

d)

Pronator

36.

Identify the muscle.

a)

Quadriceps

b)

Bicep

c)

Pectorals

d)

Gastrocnemius

37.

Identify the muscle.

a)

Hamstring

b)

Pectorals

c)

Abdominals

d)

Quadriceps

38.

Identify the muscle.

a)

Bicep

b)

Tricep

c)

Deltoid

d)

Trapezius

39.

Identify the muscle.

a)

Obliques

b)

Abdominals

c)

Spinal Erector

d)

Hamstrings

40.

Identify the muscle.

a)

Gluteals

b)

Quadriceps

c)

Hamstrings

d)

Deltoids

41.

Identify the muscle.

a)

Obliques

b)

Trapezius

c)

Teres Major

d)

Latissimus Dorsi

42.

Identify the muscle.

a)

Biceps

b)

Triceps

c)

Supinator

d)

Pronator

43.

Identify the muscle.

a)

Deltoids

b)

Latissimus Dorsi

c)

Triceps

d)

Trapezius

44.

Identify the muscle.

a)

Hamstrings

b)

Gastrocnemius

c)

Gluteals

d)

Soleus

45.

Identify the muscle.

a)

Pectoral

b)

Tricep

c)

Bicep

d)

Deltoid

46.

Where is the Cardiac muscle located?

a)

Wall of the heart

b)

Wall of the lungs

c)

Wall of the blood vessels

d)

Wall of the bones

47.

Where are Smooth muscles located?

a)

Walls of the heart

b)

Walls of the digestive system

c)

Walls of the blood vessels

d)

Walls of the lungs

48.

Identify the muscle

a)

Hamstring

b)

Quadricep

c)

Tibialis Anterior

d)

Gastrocenmius

49.

Identify the muscle?

a)

Supinator

b)

Wrist flexor

c)

Bicep

d)

Wrist Extensor

50.

Identify the muscle.

a)

Teres Major

b)

Deltoid

c)

Trapezius

d)

Erector Spinae

51.

Identify the muscle

a)

Tibialis anterior

b)

Gastrocnemius

c)

Soleus

d)

Quadricep

52.

Identify the muscle.

a)

Abdominals

b)

Obliques

c)

Hip Flexor

d)

Pronator

53.

What is the name of the naturally occurring compound found in muscles that provides us with energy for muscular contraction?

a)

Creatine Phosphate

b)

Adenosine Diphosphate

c)

Adenosine Triphosphate

d)

Glycogen

54.

We store enough ATP in our muscles for how many seconds worth of exercise?

a)
b)
c)
d)
55.

When we run out of ATP, we must then turn to another compound to provide energy? Choose one from the list below.

a)

Glycogen

b)

Adenosine Diphosphate

c)

Creatine Phosphate

d)

Glucose

56.

When Creatine Phosphate is split into a separate C+P, it releases energy for which of the following?

a)

Muscular Contraction

b)

Remove Lactic Acid from Muscles

c)

Re-Synthesize ATP

57.

When a compound is broken down, releasing energy, what is it known as?

a)

Exothermic Reaction

b)

Endothermic Reaction

c)

Coupled Reaction

58.

When ATP has been re-synthesized, what happens next?

a)

Lactic Acid is produced

b)

Aerobic System is activated

c)

ATP is broken down once again, releasing energy for muscular contraction

d)

Nothing

59.

What is a common feature of both the ATP-CP system and the Lactic Acid energy systems?

a)

Lactic Acid is produced

b)

Both systems take the same period of time to recover

c)

ATP is re-synthesized anaerobically

d)

The accumulation of lactic acid in the working muscles causes fatigue

60.

What is the most likely cause of fatigue in a runner completing a 100 metre sprint?

a)

Dehydration

b)

Accumulation of Lactic Acid

c)

Depletion of Muscle Glycogen

d)

Depletion of Creatine Phosphate

61.

What is an Endothermic Reaction?

a)

When Energy is used to re-synthesize a compound

b)

When Energy is used for Muscular Contraction

c)

When Energy is stored in the muscles

d)

When Energy is released as a result of a breakdown of a compound

62.

How long does the Energy released from the ATP-CP system last for?

a)

3-5 seconds

b)

1 minute

c)

10-15 seconds

d)

3 minutes +

63.

The ATP-CP Energy System does not use Oxygen.

a)

True

b)

False

64.

What is the by-product of the ATP-CP System?

a)

None

b)

Lactic Acid

c)

Carbon Dioxide

d)

Water

65.

The ATP-CP system provides energy for what intensity of exercise?

a)

Low-Medium

b)

High

c)

Maximal

66.

Which 2 sports listed below predominantly use the ATP-CP system to produce energy?

a)

1500m Race

b)

Netball

c)

Football

d)

Volleyball

67.

What is the fuel source for the Lactic Acid System?

a)

Protein

b)

Pyruvic Acid

c)

Creatine Phosphate

d)

Glucose

68.

The Glucose that is not used immediately, is stored in our muscles. What is it stored as?

a)

Glycogen

b)

Fat

c)

ATP

d)

Pyruvate

69.

When we break down Glycogen (without Oxygen), what is produced?

a)

Lactic Acid

b)

Carbon Dioxide

c)

Nothing

d)

Pyruvic Acid

70.

During the Lactic Acid system, pyruvic acid is then converted into Lactic Acid in the muscles. Which 2 effects below are experienced as a result of a build up of LA?

a)

Feinting

b)

Sickness

c)

Pain

d)

Fatigue

71.

Using the Lactic Acid System, enough energy is released to re-synthesize how many ATPs?

a)

2

b)

34

c)

1

d)

38

72.

How long does the Energy released from the Lactic Acid System last for?

a)

3 minutes +

b)

15 seconds - 3 minutes

c)

3-5 seconds

d)

10-15 seconds

73.

The Lactic Acid System provides Energy for what Intensity of Exercise?

a)

Low - Medium

b)

Maximal

c)

High

74.

The Lactic Acid System uses Oxygen to create energy?

a)

True

b)

False

75.

Which track athletics event listed below is most likely to use the Lactic Acid system as its predominant energy system?

a)

400m Sprint

b)

110m Hurdles

c)

1500 metres

d)

5000 metres

76.

Which games activity listed below is least likely to use the Lactic Acid Energy System?

a)

Hockey

b)

Rugby

c)

Volleyball

d)

Basketball

77.

What is the fuel source for the Aerobic Energy System?

a)

Glucose

b)

Creatine phosphate

c)

Protein

d)

Glucose, Fat & Protein

78.

The Aerobic Energy System uses Oxygen to produce Energy.

a)

True

b)

False

79.

Click 2 by-products of the Aerobic System from the list below.

a)

Carbon Dioxide

b)

Lactic Acid

c)

Pyruvate

d)

Water

80.

How many stages are there in the Aerobic System?

a)

1

b)

2

c)

3

d)

4

81.

How much energy is produced during stage 1 of the Aerobic System?

a)

1

b)

2

c)

3

d)

4

82.

How much energy is produced during stage 2 of the Aerobic System?

a)

1

b)

2

c)

3

d)

4

83.

How much energy is produced during stage 3 of the Aerobic energy system?

a)

14

b)

24

c)

30

d)

34

84.

How much energy is produced from all 3 stages of the Aerobic System?

a)

38

b)

34

c)

40

d)

30

85.

The Aerobic System provides enough energy for how long?

a)

15 seconds - 3 minutes

b)

3 minutes +

c)

10-15 seconds

d)

1 minute

86.

The Aerobic System provides energy for what intensity of exercise?

a)

Low-Medium

b)

High

c)

Maximal

87.

What sporting activity would predominantly use the Aerobic Energy System?

a)

Surfing

b)

Rugby

c)

Athletics - 800 metres

d)

Marathon

88.

Which 2 sporting activities are least likely to use the Aerobic Energy System?

a)

Hockey

b)

Volleyball

c)

Badminton

d)

Football

89.

Which energy system would a hockey/football midfielder predominantly use?

a)

ATP-CP System

b)

Lactic Acid System

c)

Aerobic System

90.

What energy system would a football/hockey goal-keeper predominantly use?

a)

ATP-CP System

b)

Lactic Acid System

c)

Aerobic System

91.

What Energy System would a football/hockey player use during stoppages in play?

a)

ATP-CP System

b)

Lactic Acid System

c)

Aerobic System

92.

Which energy system is the quickest and simplest form of energy production?

a)

ATP-CP System

b)

Lactic Acid System

c)

Aerobic System

93.

Which of the following is this a definition of?

"The interplay of % contribution of all 3 Energy Systems."

a)

Recovery Process

b)

Aerobic Energy System

c)

Energy Continuum

d)

Aerobic Glycolysis

94.

Which of the following factors affects the energy system used?

a)

Weight

b)

Somatotype

c)

Genetics

d)

Intensity

95.

Which of the following factors contributes to the choice of energy system used?

a)

Duration

b)

Weight

c)

Genetics

96.

Which of the following factors affects the energy system used?

a)

Genetics

b)

Somatotype

c)

Body Composition

d)

Fitness of the player

97.

Which of the following factors does NOT contribute to the choice of energy system used?

a)

Duration

b)

Diet

c)

Commitment of Player

d)

Tactics used

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