What is the ability to exert a maximal force in the shortest time possible, as in accelerating, jumping, and throwing implements?

What is the ability to use the senses and body parts to perform tasks smoothly, efficiently, and accurately?

What refers to the speed at which a person’s body responds to an external stimulus?

What is the ability of the joints to move beyond their normal range of motion?

Physical fitness is the ability of the body to do day-to-day activities without undue fatigue, and still has time to do leisure activities and meet emergencies.

What is the ability of the heart, lungs, and blood vessels to deliver oxygen to your body tissues without becoming overly tired?

What refers to the amount of force a muscle can produce with a single maximal effort?

Skill related components focus on factors that promote optimum health and prevent the onset of disease and problems associated with inactivity.

What is the ability to move in a sudden change of direction and body position quickly?

Which one of the following after-school snacks is healthy?

Protein is found in meat and we need it for healthy muscles. Which of these foods typically contains the most protein?

Which of these foods contains the most vitamins and is good for your health?

How much sleep do teens need ?

Which of these is NOT a benefit of sleep?

How can watching TV in bed help wind down and fall asleep ?

Which of these lifestyle factors can affect the quality of your sleep?

Doing homework on a bed….

Which of these will help promote better sleep healthily?

The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as

The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called

All of the following are considered exercises that can improve your flexibility except

Which of the following has been shown to be more effective in lowering type II diabetes risk?

The exercise that benefits most in the reduction of developing osteoporosis is

The FITT principle stands for

Clarisse wants to start a moderate cardiorespiratory endurance exercise program, but she has been sedentary for the past 5 years. Which of the following activities would be the best for her to incorporate to meet her goal of increasing her cardiorespiratory endurance?

Moderate intensity activity is defined as activity that will raise your heart rate to

The best program for building muscular endurance would be one that consists of

You can do resistance training on consecutive days as long as

John is physically active regularly throughout the week. This means that he

Which of the following occurs as a result of being regularly physically active?

Which of the following types of exercises is has been clinically identified as most effective in reducing stress, improving sleep and increasing productivity?

The principle that states your fitness level will decline if you don't maintain your physical activity is known as the principle of

Which of the following are demonstrable benefits of cardiorespiratory exercise?

Jason has been exercising for four weeks and is ready to increase his intensity. Which of the following best describes the benefit he'll gain by increasing from light to moderate activity?

You can do resistance training on consecutive days as long as

Being able to move quickly and fluidly through a range of motion is known as

Core strength creates stability in your

The ability of the body to go through daily activities without being overly tired is known as____________.

All of the following are considered exercises that can improve your flexibility except

The FITT principle stands for

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

Body composition refers to:

Flexibility is:

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

_______________ is planned physical activity done regularly to build or maintain one's fitness.

_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.

_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

_______________ is a measure of the most weight you can lift or the most force you can exert at one time.

An example of endurance is:

An example of muscular endurance is:

What is the best definition below for INTENSITY?

The ability of the body to go through daily activities without being overly tired is known as____________.

All of the following are considered exercises that can improve your flexibility except

Push-up test is a type of fitness testing that determines the upper body strength

The ability to stay upright while stationary or moving

The ability to to move from one point to another in the shortest period of time

What element of fitness does running fall under?

What element of fitness does swimming fall under?

What element of fitness does weight training fall under?

What element of fitness does stretching fall under?

Strength is the ability to use muscles to create force. Is this a benefit or element of fitness?

When you heart and lungs work well during physical activity, you have achieved cardiovascular endurance. Is this a benefit or element of fitness?

You can move freely and have more energy. Is this a benefit or element of fitness?

A person who is flexible has the ability to move his or her joints fully and easily through a full range of motion. Is this an element or benefit of fitness?

When you are fit, you are alert and think more clearly. Is this a benefit or element of fitness?

The three elements of fitness are endurance, strength and

If you have trouble moving your joints fully and easily through a full range of motion, you should work on

Aerobic exercise

Regular exercise

How much energy you use or how far you stretch when you work out is referred to as

Your heart rate is

You know your fitness goals are too high when

What is playing within the rules with a good attitude and with respect to others?

What is a push?

When I run slowly, I ____________

To get better at something, I need to __________

What is the ability to move quickly and easily?

Working together toward the same goal is _______________

Which attire is crucial for participating in any gym activity?

When I stretch my legs, I can touch my toes. I am very ___________

This activity at the end of your workout brings the mind and the body back to a relaxed state.

Fitness tests are good because they _______________

At the beginning of the class and you start working out you do this activity to raise your body temperature and increase your heart rate

what does it mean to "overload" the muscles?

What skill component is described by moving as quickly or as fast as you can?

The skill component that describes the ability to use the body parts and sense together with efficient movements.

The "sit and reach" is an example of what component of fitness?

The "push-up" test measures...

The skill component that describes the ability to stabilize or control the body while standing or moving

What skill component describes the amount of force you can create when performing a task?