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WorksheetsLONG QUIZ-PED 033
Total questions: 30
Worksheet time: 18mins
What is the anatomical term for the picture shown?
Anterior View
Posterior View
Internal View
External View
What is the anatomical term for the front of the body?
Posterior View
Anterior View
Internal View
External View
Which of the following statements are considered physical skills as objectives?
I. The sports managers can improve their smashing skills.
II. The players can improve their rebound and defensive skills.
III. The players can enhance their endurance and muscle strength.
IV. The sports managers can enhance their passing and catching skills.
I, II and III
I,III and IV
II, III and IV
I, II and IV
Which of the following statements are considered a physical fitness objectives?
I. The sports managers can improve their shooting skills
II. The players can enhance their endurance
III. The players can enhance their range of motion
IV. The players can enhance their muscle endurance.
I, II and III
I,III and IV
II, III and IV
I, II and IV
It helps the body to flex legs and hips.
(a)
Overstretching as muscle contraction is called ?
(a)
How would you say when the event is successful?
When the objectives are met.
When the evaluation has good standing.
When there are less suggestions.
None of the above
How do we counterpart muscle contraction?
Physical Inactivity
Physical Activity
Stretching
Sedentary Lifestyle
Which stretching helps the body to activate muscles and the nervous system?
(a)
Which stretching helps the body to cool down and relaxes our muscles?
(a)
Which muscles are located in the thigh part of the body?
Hamstring Muscles
Quadriceps Muscles
Calves Muscles
Biceps Muscle
Which muscles are located in the back of the thigh?
Hamstring Muscles
Quadriceps Muscles
Calves Muscles
Biceps Muscle
Which muscles are located in the back of the legs?
Hamstring Muscles
Quadriceps Muscles
Calves Muscles
Biceps Muscle
Which of the following players has a contrasting t-shirt or jersey from others in volleyball?
(a)
Diana was asked to replace her teammate in the game. Which hand signal should be done?
Team to Serve
Substitution
Time Out
Positional Fault
Jonathan asked for a short break to plan their next game play. Which hand signal should be given?
Time Out
Change of courts
End of set or match
Substitution
Angelo did his service beyond the set time and was considered fault. Which hand signal should be done?
Blocking Fault
Delay in service
Ball not tossed
Substitution
Vhong was asked to go outside the playing area due to misconduct penalties, and he is not allowed to play. Which hand signal should be given?
Misconduct warning
Expulsion
Disqualification
End of match or set
Ion was asked to go outside the playing surface due to misconduct penalties, and he is not allowed to play. Which hand signal should be given?
Misconduct warning
Expulsion
Disqualification
End of match or set
Which of the officiating officials does "team to serve" in volleyball?
First Referee
Down Referee
Line Judge
Table Committee
Which of the officiating officials allows time-outs in volleyball?
First Referee
Down Referee
Line Judge
Table Committee
Which of the players mostly does "decoy" to confuse the opposing team?
Right side hitter
Left side hitter
Libero
Middle blocker
Which of the officiating officials holds the flag and signals "IN and OUT" in volleyball?
First Referee
Down Referee
Line Judge
Table Committee
Which of the officiating officials gives the verbal warnings in volleyball?
First Referee
Down Referee
Line Judge
Table Committee
Which of the officiating officials does the end of match signal in volleyball?
First Referee
Down Referee
Line Judge
Table Committee
How many seconds in total are permitted for each set?
20 seconds
30 seconds
60 seconds
1 minute
How many time-outs are permitted for each set in volleyball?
2
4
6
8
It refers to muscle memory or reflex muscle.
Hamstring muscles
Proprioception
Quadriceps muscles
Calves muscles
Which of the following stretching techniques can help avoid groin pain?
Torso twist
Lateral Lunges
Posterior capsule stretch
Cobra stretch
Which of the following stretching techniques can help in abdominal muscles?
Torso twist
Lateral Lunges
Posterior capsule stretch
Cobra stretch
