It is the science of movement of a living body, including how muscles, bones, tendons, and ligaments work together to produce movement.

It is part of the larger field of kinesiology, specifically focusing on the mechanics of the movement.

In biomechanics, there are five (5) important elements or components:

The movement of a body or an object across space. Speed and acceleration are major elements of motion.

This is the push or pull that causes a person or an object to accelerate, decelerate, stop, or change direction.

This is the product of a weight and its velocity when it is moved.

Our arms and legs function as levers; a lever has three parts: the resistance arm, the fulcrum, and the axis of rotation.

The alignment of the body's center of gravity over the base of support is a fundamental principle.

Many recreational and physical activities necessitate a good sense of ________

The four(4) principles of biomechanics.

The study of moving systems that undergo acceleration and deceleration.

The study of motion patterns describes the effect of forces on a system, including linear and angular variations in velocity through time, position, displacement, speed, and acceleration.

The study of what generates motion and the forces and durations at work.

The study of systems at equilibrium, whether at rest or moving at a constant velocity.

It provide a solid foundation for physical activities in any environment, with or without any equipment.

The capacity to sustain the body's line of gravity within the support base with minimal postural sway.

Your human body's core, where all body movements emanate and hold you as you move together.

The body's presumed position either with support during muscle activity or a coordinated action by a group of muscles working to maintain stability.

The balance point or that point where all the body's weight is distributed equally across all sides.

The use of the body to convey emotions and ideas through movement patterns as an expressive instrument.

The pattern and emphasis of beats.

The use of inhalation and exhalation to give fluidity and harmony to a person's movement.

Learning a person's body parts and understanding what the parts can do, and moving the parts.

Knowing how much space the body occupies and utilizing the body in physical space. CamScanner

Understanding left and right, up and down, in and out, top and bottom, and front and back.

The construction of an internal time structure that identifies movement-time relationships.

Understanding with what the body makes movements, or with whom the body makes movements.

which involve balancing, maintaining equilibrium and postural control of the body in stillness and in motion such as rolling, stopping, stretching, bending, twisting, landing, climbing, and turning.

which involve transporting the body in any direction from one point to another such as walking, running, jumping, hopping, galloping, marching and skipping.

require controlling implements and objects such as balls, hoops, bats, and ribbons that involve the use of body parts, such as hands and feet.

require controlling implements and objects such as balls, hoops, bats, and ribbons that involve the use of body parts, such as hands and feet.