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WorksheetsLET US RECAP
Total questions: 15
Worksheet time: 23mins
It is the body’s total response of an individual to what may be perceived as a harmful or dangerous stimulus in their external environment.
Illness
Threats
Stress
Solution
Stimuli or threats that cause stress to individuals
Stress
Illness
GAS
Stressors
All of the following are common stressors among adolescents except
Peer Conflict
Physical and Cognitive Changes
Summer Job
Free time
Under what category of stress signs and symptoms is shortness of breath?
Cognitive
Physical
Emotional
Behavioral
Under what category of stress signs and symptoms is decrease in efficiency and effectiveness as an individual?
Physical
Emotional
Cognitive
Behavioral
Under what category of stress signs and symptoms is poor concentration?
Physical
Cognitive
Emotional
Behavioral
Under what category of stress signs and symptoms is mood swings?
Cognitive
Physical
Behavioral
Emotional
What type of stress gives us the opportunity to strengthen and improve ourselves when expose to stressors?
Distress
Hyper stress
Eustress
Hypo stress
What type of stress gives us negative feelings due to the reason that we have no control over the outcomes?
Hyper stress
Distress
Eustress
Hypo stress
What type of stress is due to stressful events piling up until it stretches our capability to deal with stressors?
Hypo stress
Hyper stress
Eustress
Distress
What type of stress is due to underload of stress and makes an individual underchallenged?
Distress
Hyper stress
Eustress
Hypo stress
What is the concept that explains stress in medical standpoint?
General Adoption Syndrome
General Adaption Syndrome
General Adaptation Syndrome
General Adaption Stress
Who coined the GAS and types of stress?
Richard Lazarus
Hans Selye
Harold Lazarus
Erik Erikson
These are all stages of GAS except
Resistance
Alert
Exhaustion
Alarm
Cultivating Optimism, Journaling and Doing a PEP talk to yourself are all example of
Positive Solutions
Emotion-Focused Coping
Problem-Focused Coping
Resolving Stress
