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Worksheets

LET US RECAP

Total questions: 15

Worksheet time: 23mins

Name
Class
Date
1.

It is the body’s total response of an individual to what may be perceived as a harmful or dangerous stimulus in their external environment.

a)

Illness

b)

Threats

c)

Stress

d)

Solution

2.

Stimuli or threats that cause stress to individuals

a)

Stress

b)

Illness

c)

GAS

d)

Stressors

3.

All of the following are common stressors among adolescents except

a)

Peer Conflict

b)

Physical and Cognitive Changes

c)

Summer Job

d)

Free time

4.

Under what category of stress signs and symptoms is shortness of breath?

a)

Cognitive

b)

Physical

c)

Emotional

d)

Behavioral

5.

Under what category of stress signs and symptoms is decrease in efficiency and effectiveness as an individual?

a)

Physical

b)

Emotional

c)

Cognitive

d)

Behavioral

6.

Under what category of stress signs and symptoms is poor concentration?

a)

Physical

b)

Cognitive

c)

Emotional

d)

Behavioral

7.

Under what category of stress signs and symptoms is mood swings?

a)

Cognitive

b)

Physical

c)

Behavioral

d)

Emotional

8.

What type of stress gives us the opportunity to strengthen and improve ourselves when expose to stressors?

a)

Distress

b)

Hyper stress

c)

Eustress

d)

Hypo stress

9.

What type of stress gives us negative feelings due to the reason that we have no control over the outcomes?

a)

Hyper stress

b)

Distress

c)

Eustress

d)

Hypo stress

10.

What type of stress is due to stressful events piling up until it stretches our capability to deal with stressors?

a)

Hypo stress

b)

Hyper stress

c)

Eustress

d)

Distress

11.

What type of stress is due to underload of stress and makes an individual underchallenged?

a)

Distress

b)

Hyper stress

c)

Eustress

d)

Hypo stress

12.

What is the concept that explains stress in medical standpoint?

a)

General Adoption Syndrome

b)

General Adaption Syndrome

c)

General Adaptation Syndrome

d)

General Adaption Stress

13.

Who coined the GAS and types of stress?

a)

Richard Lazarus

b)

Hans Selye

c)

Harold Lazarus

d)

Erik Erikson

14.

These are all stages of GAS except

a)

Resistance

b)

Alert

c)

Exhaustion

d)

Alarm

15.

Cultivating Optimism, Journaling and Doing a PEP talk to yourself are all example of

a)

Positive Solutions

b)

Emotion-Focused Coping

c)

Problem-Focused Coping

d)

Resolving Stress