WorksheetsUnit 2 PE Ch 9-11
Total questions: 29
Worksheet time: 21mins
Sitting at a desk completing work is best described as..
Inactivity
Physical activity
Recreational screen time
Sedentary Behaviour
Socioeconomic Status does NOT include..
Level of education
Level if income
Physical activity levels
Employment
A individual factor that can act as a barrier to physical activity for children is..
Education
Income
Lack of enjoyment
Lack of time
Family & Friends..
Positively impact physical activity levels
Negatively impact physical activity levels
Can both positively & negatively impact physical activity levels
Generally do not impact physical activity levels
Which of the following is NOT a social factor influencing physical activity?
Knowledge & level of education
Educators
Family
Peers
Which of the following would NOT be considered an environmental factor influencing physical activity?
The weather
SES of a community
Safety of an area
Access to facilities
A diary used to assess physical activity would be considered..
Objective
Subjective
Too expensive to use with large groups
Suitable for children under 10 and older adults
Intensity can be measured by recording..
How many times you exercise per week
The type of activity you are doing
Your results in a diary
Your heart rate, in beats per minute
According to the guidelines, young people aged 13-17 should..
Accumulate 60 minutes of moderate to vigorous physical activity every day
Accumulate 150 - 300 minutes of moderate intensity physical activity each week
Accumulate 60 minutes of moderate to vigorous physical activity on most days
Participate in weight training at least 3 days per week
A common barrier to physical activity for young people living near and attending Wesley College GW might be..
Amount of homework
Injuries and disabilities
Access to sporting clubs
Access to facilities
Which of the following is NOT a physical health benefit of physical activity
Increased lean muscle mass
Decreased risk of osteoporosis
Decreased risk of type 2 diabetes
Decreased stress levels
Examples of activities that strengthen muscle and bone include..
Basketball and Cycling
Swimming and Boxing
Soccer and Resistance (Weight) Training
Cycling and Walking
Adults should accumulate ____ to ____minutes of moderate intensity physical activity each week
Adults should accumulate ___ to ___ minutes of vigorous intensity physical activity each week
Vigorous intensity
Activities engaged in for enjoyment and recreation rather than a serious or practical purpose represent which activity type
Games
Play
Chores
Active Transport
Activities requiring physical effort, carried out to sustain or improve health and fitness represents which type of activity?
Games
Sport
Exercise
Active Transport
Which of the following statements is correct?
Subjective assessment refers to information obtained from a stopwatch or other measuring device.
Objective assessment refers to information obtained from a person’s ideas.
Objective assessment refers to information obtained from a person’s perception, understanding and interpretation of an event.
Subjective assessment refers to information obtained from a person’s perception, understanding and interpretation of an event.
Which is a disadvantage of a diary?
The diary is not suitable for small groups or individuals
The diary Cannot record all FITT principals
The diary cannot record type of information.
The diary may become a burden to the person as they have to to input information regularly.
Which population group, according to the Australian Physical Activity Guidelines, does not require the frequency of every day?
Children
Youth
Adults
Elderly
