A muscle forced to operate beyond its normal intensity by increasing the load. What's the principle?

The ability to move joints fully and easily through a full range of motion

The ability of a muscle to repeatedly use force over a period of time

A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop. This is also known as cardiovascular endurance.

Proportions of fat, bone, muscle, and fluid that make up body weight

When referring to additional principles of training. Specificity means what?

The F in T-FIT stands for

The I in T-FIT stands for

Joey goes for 45 minute bike ride. What Health Related Fitness Component is he working on?

Joycelyn goes to the studio for Yoga class. What Health Related Fitness Component is she working on?

The ability to change directions quickly under control is called

The ability to respond quickly to a stimulus is called

The percentage of body weight which is fat, muscle and bone is called

The ability to keep the body stable, when still or moving is called

Which of these athletes needs the MOST amount of cardio respiratory endurance?

The ability to handle the physical demands of everyday life without becoming overly tired

I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?

Which additional principle of training would occur if I stopped training for a long period of time?

I'm going to increase the amount of times I train every week from twice to three times. What principle of training am I referring to?

When referring to the FITT principle. "Time" means what?

If I've been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?

Being able to change direction quickly in a game of basketball is a good example of which skill related component?

Power is...

The ability to use two or more body parts together - match the answer!