NEW
Font size
WorksheetsExercise & Teenagers
Total questions: 10
Worksheet time: 5mins
How many minutes of physical activity do teenagers need on most days to maintain good health?
90 minutes
60 minutes
30 minutes
45 minutes
What types of exercises should physical activity for teens include?
Aerobic only
Dance and gymnastics only
Muscle-strengthening and bone-strengthening only
Aerobic, muscle-strengthening, and bone-strengthening
What should parents limit to encourage healthy habits in teenagers?
Social interactions
Outdoor activities
Screen time
Reading books
Which activity is considered low-to-moderate intensity that can be beneficial?
Gymnastics
Pleasure walking
Soccer
Running
What is a key benefit of regular exercise or physical activity?
Improves blood circulation
Increases tension
Reduces enthusiasm
Decreases muscle strength
What should teens drink during physical activity to prevent dehydration?
Coffee
Energy drinks
Soda
Water or other fluid with no added sugar
What can daily exercise help prevent in teens?
High blood pressure
Increased energy levels
Improved self-image
Decreased muscle strength
What might indicate that a teen is exercising too much?
Decreased stress levels
Improved ability to sleep
Losing weight and falling below expected growth patterns
Increased social interactions
What role does aerobic physical activity play in a teen's health?
Decreases capacity for exercise
Increases risk of type 2 diabetes
Prevention of heart disease
Leads to poor lifestyle habits
What should the whole family do to promote healthy lifestyles in children and teens?
Watch more TV
Become involved in exercise
Limit physical activities
Increase screen time
