Font size
WorksheetsPhysical education
Total questions: 14
Worksheet time: 7mins
a jump done from a standing position with the arms and legs pointing outwards.
Jump Squat
Modified Jumping Jack
Jumping Jack
Variations of Crunches
frog
lateral
reverse
walking
cross
It is the ability of the heart and the lungs to function both efficiently and effectively during an extended physical activity.
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
It is the ability of the muscle or joint to achieve its full range of motion without discomfort or pain.
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
It is the ability of the body to change direction and position quickly and effectively.
Agility
Balance
Coordination
Power
It is the ability of the body to release maximum amount of force in the shortest time possible.
Coordination
Speed
Reaction Time
Power
It requires our body to push off from one or both feet.
Balancing
Sliding
Transfer your weight either right or left foot.
Balancing
pushing
It is the middle part of your body.
trunk
running
The body's proportion of fat, muscle, and bone is:
Muscular Strength
Aerobic Fitness
Muscular Endurance
Body Composition
Question:-REGULAR EXERCISE CAN IMPROVE
ONLY HIGHT
FITNESS,CONTROL WEIGHT,BUILD STRONG BONES AND MUSCLES
ONLY FITNESS
IT'S IMPROVE WEIGHT
Question:- WHAT IS THE IMPORTANCE OF WARM UP ?
TO GET MORE INJURY
It IMPROVE tension and nervousness.
It DECRESS reaction time , agility , co-ordination
The purpose of a warm-up is to prepare your body for physical activity.
Question :-The main objectives of physical education are
only for balanced behavior
To develop motor abilities like strength, speed, endurance, coordination, flexibility, agility and balance, as they are important aspects for good performance in different games and sports
to develop ability to do daily task
