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WorksheetsNutrition
Total questions: 15
Worksheet time: 10mins
A calorie is...
only for weight watchers
only in carbohydrates
a measurement of food energy
Which of the following should be moderated?
Calcium
Vitamins
Potassium
Unsaturated Fat
Which of the following should be limited?
Protein
Sodium
Water
Minerals
Is a nutrient a food, or what's in the food?
Food
What's in the food
Unsaturated fat is not listed but you can calculate how much by using the label. How much unsaturated fat is in this product?
8g
7g
15g
Is the Carbohydrate to Sugar ratio good or bad?
1) Good
1) Bad
What is the most prominent (largest) ingredient in this product?
Whole oat flour
whole wheat flour
brown sugar
sugar
There are 3 sources of sugar in this product. Can you list them?
(a)
Vitamin D and Calcium are great nutrients for which part of your body?
(a)
The shelf life of a product refers to how long the product remains usable, fit for consumption, or sellable.
True
False
Fiber is a great nutrient for digestion.
True
False
Fat is a necessary nutrient to consume for your body.
True
False
Which nutrient provides the most energy to your body, but also can burn very quickly if the food source isn't all that healthy?
Fat
Carbohydrate
Sodium
Protein
There are two types of Cholesterol, HDL and LDL. Which is the "good" type?
(a)
If a person wanted to lose weight, should they burn more calories than they eat?
No
