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WorksheetsNutrition Quiz
Total questions: 24
Worksheet time: 14mins
What is the best type of breakfast to have on exam days according to the research?
Fried foods
Slow-release carbohydrates and protein
High-sugar cereals
Just a cup of coffee
How can drinking water improve your exam performance?
Directly improves memory recall
Has no effect on exam performance
Increases physical energy only
Increases focus by preventing dehydration
What does the European Food Safety Authority recommend as the daily fluid intake for men?
1 litre
2.5 litres
1.6 litres
2 litres
Which food is rich in long-chain Omega-3 fats and recommended for breakfast on exam day?
Butter
White bread
Bacon
Smoked mackerel
What is a key nutrient found in dark leafy greens that helps avoid tiredness and lack of focus?
Vitamin B12
Vitamin D
Iron
Calcium
Which type of carbohydrates is recommended to maintain stable blood-sugar levels?
No carbohydrates
Slow-release carbohydrates
Processed carbohydrates
Simple carbohydrates
What percentage of the brain is comprised of Omega-3 fats?
15%
5%
8%
12%
How much sleep is suggested to potentially improve students' performance?
Five hours
Six hours
Seven hours
Eight hours
What should be avoided at least four hours before going to bed to promote better sleep?
Fruits
Caffeine
Water
Proteins
What is a good snack before bedtime to promote sleep according to the article?
A bowl of high-fibre cereal like porridge
A large meal
Sugary snacks
A cup of coffee
What vitamin is crucial for energy production and can be found in citrus fruits?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Which type of exercise is recommended to boost brain function before studying?
High-intensity interval training
Yoga
Aerobic exercises
Weight lifting
What is the recommended amount of time for a power nap to improve cognitive function?
10 minutes
20 minutes
30 minutes
60 minutes
Which vitamin is known to support cognitive function and can be found in nuts and seeds?
Vitamin E
Vitamin A
Vitamin C
Vitamin K
What is the effect of moderate exercise on exam performance?
Decreases stress but has no effect on performance
Directly improves memory recall
Has no significant effect
Improves mood and cognitive function
How does a balanced diet affect student performance in exams?
Increases physical energy but has no effect on mental performance
Improves concentration and memory
Has no effect on exam performance
Only affects long-term health, not exam performance
Protein helps to...
Build bones and teeth
Build and repair body tissue
Hydrate the body
Improve eyesight
Protein helps to...
Build bones and teeth
Build and repair body tissue
Hydrate the body
Improve eyesight
Bread, cereal, rice and pasta are good sources of which nutrient?
Carbohydrates
Vitamin A
Protein
Water
Which Vitamin helps the body to fight infection?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Which of the following foods are in the protein group?
Bread, cereal, rice, and pasta
Oranges, lemons, limes, and grapefruit
Beans, peanut butter eggs, fish, poultry, meat
Milk, yogurt, and cheese
Which of these is not a source of carbohydrate?
Rice
Bread
Meat
Potato
Carrot
Lettuce
Apple
Banana
Bread
Pasta
Spaghetti
Rice
Eggs
Chicken
Tuna
Nuts
Cheese
Yoghurt
Milk
Butter
How many glasses of water should you aim to drink per day?
4-5
6-8
8-10
10-12
