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PT TEST

Total questions: 58

Worksheet time: 44mins

Name
Class
Date
1.

Label the photo

a)

Abdominals

b)

Deltoid

c)

Gluteals

d)

Quadricep

e)

Gastrocnemius

f)

Hamstring

g)

Tricep

h)

Pectorals

1
1)
2.

Label the photo

a)

Obliques

b)

Abdominals

c)

Deltoid

d)

Gluteals

e)

Quadricep

f)

Gastrocnemius

g)

Hamstring

h)

Tricep

i)

Pectorals

1
1)
3.

Label the photo

a)

Obliques

b)

Abdominals

c)

Deltoid

d)

Gluteals

e)

Quadricep

f)

Gastrocnemius

g)

Hamstring

h)

Tricep

i)

Pectorals

1
1)
4.

Label the photo

a)

lats

b)

Abdominals

c)

Deltoid

d)

Gluteus maximus

e)

Quadricep

f)

Gastrocnemius

g)

Hamstring

h)

Tricep

i)

Pectorals

1
1)
5.

Label the photo

a)

Abdominals

b)

Deltoid

c)

Gluteus maximus

d)

Quadricep

e)

Gastrocnemius

f)

Hamstring

g)

Tricep

h)

Pectorals

1
1)
6.

Label the photo

a)

Abdominals

b)

Deltoid

c)

Gluteals

d)

Quadricep

e)

Gastrocnemius

f)

Hamstring

g)

Tricep

h)

Pectorals

1
1)
7.

Label the photo

a)

Abdominals

b)

Deltoid

c)

Gluteals

d)

Quadricep

e)

Gastrocnemius

f)

Hamstring

g)

Tricep

h)

Pectorals

1
1)
8.

Label the photo

a)

Abdominals

b)

Deltoid

c)

Gluteals

d)

Quadricep

e)

Gastrocnemius

f)

Hamstring

g)

Tricep

h)

Pectorals

1
1)
9.

Label the photo

a)

Abdominals

b)

Deltoid

c)

Gluteals

d)

Quadricep

e)

Gastrocnemius

f)

Hamstring

g)

Tricep

h)

Pectorals

1
1)
10.

What does a college conditioning course teach you?

a)

Nutritional elements only

b)

Strength, cardio, and nutritional elements

c)

Cardio only

d)

Strength only

11.

What does kinesiology and motor development coursework focus on?

a)

Biomechanics in exercise programs

b)

Nutrition

c)

Strength training

d)

Cardio exercises

12.

Why is measurement and assessment coursework important for personal trainers?

a)

To develop motivation skills for clients

b)

To understand nutrition

c)

To establish baselines and show progress throughout programs

d)

To learn about biomechanics in exercise programs

13.

During a rigorous gym session, which component refers to how hard you push yourself during an exercise?

a)

Volume Load

b)

Intensity

c)

Volume

d)

Frequency

14.

Imagine you're a personal trainer. One of your clients asks, 'What does volume load in working out refer to?'

a)

Number of exercise sessions per week

b)

Total amount of weight lifted

c)

Level of effort put into the exercise

d)

Amount of exercise performed

15.

Imagine you've decided to improve your physical health and started attending a gym. In this context, what does frequency refer to?

a)

Amount of exercise performed

b)

Level of effort put into the exercise

c)

Number of exercise sessions per week

d)

Total amount of weight lifted

16.

The FITT principle...

a)

is a sport specific progression

b)

is a set of guidelines for making a fitness routine

c)

is a weight loss program

17.

Intensity...

a)

How Hard

b)

How Long

c)

What kind

d)

How often

18.

Why is intensity important?

a)

it helps the routine be set up for progressive improvements

b)

it makes sure you are working hard enough to see improvement

c)

it makes sure you are doing the right kind of activity for your goals

d)

it makes sure you are working for a long enough time

19.

How does understanding the principles of kinesiology help in improving an athlete's performance?

a)

By focusing solely on increasing muscle mass

b)

By enhancing the efficiency of movement through better technique and form

c)

By limiting the training to cardiovascular exercises

d)

By ignoring the biomechanics and focusing on the psychological aspects

20.

Why is understanding the principles of kinesiology important for a fitness trainer?

a)

To prescribe medication for muscle pain

b)

To design effective, safe, and personalized exercise programs

c)

To increase the sales of fitness equipment

d)

To perform surgical procedures if necessary

21.

Match the following common names of bones to their scientific names

a)

Kneecap

1.

Patella

b)

Thigh Bone

2.

Femur

c)

Collar Bone

3.

Clavicle

d)

Shoulder blade

4.

Scapula

22.

During a basketball game, a player jumps and lands hard on the court. Which tissue helps cushion the impact on their knee bones?

a)

tendons and bones

b)

ligaments and bones

c)

cartilage

23.

What is the name for the connector that attaches bone to bone?

a)

ligament

b)

tendon

c)

joint

d)

cartilage

24.

What is the floating bone in the xray?

a)

Ulna

b)

Radius

c)

Femur

d)

Patella

25.

What bone is highlighted?

a)

Ribs

b)

Cranium

c)

Clavicle

d)

Femur

26.

What bone is highlighted?

a)

Vertebrae

b)

Femur

c)

Cranium

d)

Ribs

27.

What is the place where two bones meet?

a)

bones

b)

tendons

c)

ligament

d)

joint

28.

What bone is highlighted? (hint: inside of your leg)

a)

Tibia

b)

Fibula

c)

Femur

d)

Humerus

29.

What bone is highlighted?

a)

Radius

b)

Ulna

c)

Humerus

d)

Carpals

30.

identify the skeletal bone in the picture that is highlighted green and blue; also known as the breastbone

a)

clavilce

b)

Sternum

c)

Rib Cage

d)

verterbrae

31.

What bone is also known as your collar bone and links the sternum?

a)

scapula

b)

vertebrae

c)

humerus

d)

clavicle

32.

What bone is also known as your shoulder blade?

a)

Sternum

b)

Scapula

c)

Thorax

d)

Vertebrae

33.

Flexibility focus on movements that lengthen the muscle

a)

True

b)

False

34.

Concentric- the muscle tension rises to meet the resistance then remains stable as the muscle shortens (contracting)

a)

True

b)

False

35.

The big names in personal training certification accreditation are NCCA, DEAC, NBFE

a)

True

b)

False

36.

Kinesiology The science of movement gives you the keys to helping clients perform safe programs.

a)

True

b)

False

37.

Psychological-Essential core knowledge of how the human frame and body systems and structures function are important to core developing skills.

a)

True

b)

False

38.

Main purpose of Personal Training is to help, educate, and motivate.

a)

True

b)

False

39.

The aim of a warm up period is?

a)
To prepare the body physically and mentally for more intense activity.
b)
To waste time before starting the main workout
c)
To increase the risk of injury during physical activity
d)
To cool down the body before exercise
40.

What's this?

a)

Bank

b)

Bench

41.

What's this?

a)

Bar

b)

Weight

c)

Stick

42.

What's this?

a)

Bench

b)

Rowing Machine

c)

Running Machine

43.

What are these?

a)

dumbbells

b)

weights

c)

bars

d)

lift

44.

What's this?

a)

dumbbell rack

b)

pack

c)

bars

45.

What's this

a)

Ball

b)

Pressure curl

c)

Kettlebell

46.
What does F.I.T.T stand for in the FITT principle?
a)
Frequency, Interval, Training, Time
b)
Frequency, Intensity, Type, Time
c)
Frequency, Intensity, Time, Target
d)
Frequency, Internal, Time, Training
47.

 ________  (lengthening) muscle contraction occurs when a force applied to the muscle exceeds the momentary force produced by the muscle itself, resulting in the forced lengthening of the muscle-tendon system while contracting.

a)
Concentric
b)
Isotonic
c)
Eccentric
d)
Isometric
48.

The standard position used in anatomical descriptions, where the body is standing upright, facing forward, with arms at the sides and palms facing forward.

a)
Physiological position
b)
Biological posture
c)
Anatomical position
d)
Anatomical stance
49.

 Movement of a body part away from the midline of the body or another reference point. For example, raising the arm sideways away from the body. 

a)
Abduction
b)
Adduction
c)
Flexion
d)
Extension
50.

  Movement of a body part toward the midline of the body or another reference point. For example, bringing the arm back down to the side of the body from an abducted position.

a)
Adduction
b)
Abduction
c)
Flexion
d)
Rotation
51.

Straightening movement that increases the angle between two body parts or extends a body part. For example, straightening the elbow from a flexed position.

a)
Abduction
b)
Adduction
c)
Flexion
d)
Extension
52.

Pertaining to the side or situated away from the midline of the body.

a)
medial
b)
lateral
c)
superior
d)
proximal
53.

  Movement of the sole of the foot inward or medially, elevating the medial edge of the foot and turning the sole inward.  

a)
Dorsiflexion
b)
Eversion
c)
Plantarflexion
d)
Inversion
54.

 Movement of the forearm where the palm is turned anteriorly or facing upward. In the anatomical position, supination would mean rotating the forearm so that the palm faces forward or upward. 

a)
Pronation
b)
Supination
c)
Flexion
d)
Extension
55.

This style of training can be defined in a few different ways, but generally, it is viewed as a duration of time that challenges the body with an even greater training load than what we are used to.

a)
Underload training is a method that challenges the body with a lower training load than usual.
b)
Normalload training is a method that challenges the body with the same training load as usual.
c)

Underload training is a method that challenges the body with a lighter training load than usual.

d)
Overload training is a method that challenges the body with a greater training load than usual.
56.

What is the correct position of your feet during a bench press?

a)

Feet flat on the floor, shoulder-width apart

b)

Feet up on the bench

c)

Feet dangling off the floor

d)

Any position as long as you're comfortable

57.

During a bench press, which primary muscle group is targeted?

a)

Biceps

b)

Deltoids

c)

Pectoralis major

d)

Latissimus dorsi

58.

Why is it important to maintain a neutral grip (thumbs around the bar) during bench press?

a)

To increase the difficulty of the lift

b)

To prevent the bar from rolling out of your hands

c)

It's purely a personal preference

d)

To target the biceps more effectively

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