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WorksheetsGCSE PE Healthy, Active Lifestyles
Total questions: 54
Worksheet time: 29mins
How many calories should an average adult female consume per day?
1500
2000
2500
3000
Which of the following best describes a mesomorph?
A long, slender body with narrow shoulders and hips
A pear-shaped body, with wide hips and shoulders
A short, slender body with narrow shoulders and hips
A wedge-shaped body with broad shoulders and narrow hips
Which one of the following activities would be most suitable for an ectomorph body type?
Basketball
American football
Olympic weightlifting
Judo
Which one of the following is a positive long-term effect of a healthy active lifestyle?
Lower resting heart rate
Increased breathing rate
High blood pressure
Tiredness in the muscles
Define physical health
All body systems work well but they aren't necessarily free from illness and injury
Meeting the demands of the environment
All body systems work well and they are free from illness and injury
Able to deal with the normal stresses of life
Identify which factors are benefits of physical health and wellbeing
It increases your self-confidence
It improves heart function, making it more efficient at pumping blood around the body
It helps to avoid obesity
It enables you to carry out everyday tasks more effectively
What does WHO stand for?
World Heat Organisation
World Health Organisation
Whole Health Organisation
Whole Happy Organisation
What is the definition of mental health and wellbeing?
Able to cope with the normal stresses of life and can work productively and fruitfully
Able to cope with any situation, dealing with it straight away
Feeling happy and confident in all you do
Not being stressed or anxious over things
(a) hormone is released as a result of good mental health and wellbeing.
What is this the definition of?
All their basic human needs are being met: they have food, shelter and clothing. They are also socially active. They experience little stress in social situations, and have friends and a support network.
Physical health and wellbeing
Mental health and wellbeing
Sociable health and wellbeing
Social health and wellbeing
Define fitness.
(a)
Which are consequences of a sedentary lifestyle?
Increased risk of developing poor sleep patterns, lethargy and weight loss
Increased risk of hypertension, poor self-esteem and type 2 diabetes
Increased risk of weight gain, high energy and high blood pressure
Complete the equation:
BMI =
Height in meters squared, divided by weight in kg
Weight in kg, divided by height in meters squared
Define obesity.
Being excessively overweight and unable to perform daily tasks
People with a high fat content, caused by an imbalance in number of calories consumed and expended
People with a high BMI typically over 30
Name a component of fitness that being obese can negatively affect
(a)
Friends of a similar age and background are known as a:
Peer group
Partner group
Support group
Pressure group
On average how many calories does a male require per day.
2500
2000
In order to lose weight what needs to happen to our food intake and energy expenditure?
Calories taken in is more than energy expended
Calories taken in is the same as energy expended
Calories taken in is less than energy expended.
On average how many calories does a male require per day.
2500
2000
In order to lose weight what needs to happen to our food intake and energy expenditure?
Calories taken in is more than energy expended
Calories taken in is the same as energy expended
Calories taken in is less than energy expended.
What are the 4 factors that affect calories required? Check all that apply
Height
Food Preference
Age
Gender
Energy Expenditure
The defintion of a balanced diet is: a diet that contains the right (a) of food so that you consume only as many calories as you expend each day.
What is the percentage of carbohydrates that we require in our diets?
55-60%
15-20%
25-30%
What is the percentage of fats that we require in our diets?
55-60%
15-20%
25-30%
What is the percentage of protein that we require in our diets?
55-60%
15-20%
25-30%
What is the role of carbohydrates in our diet.
The main and preferred energy source, at all intensities.
An energy source used more when exercising at low intensity.
Supports muscle growth and repair.
What are the two different types of carbohydrates.
Saturated
Simple
Unsaturated
Complex
What type of energy do simple carbohydrates provide?
Immediate
Slow release
What are the two types of fat in out diet?
Saturated
Simple
Unsaturated
Complex
Which of the following is an example of unsaturated fats?
Oily Fish
Cheese
What is the role of Protein in our diet.
The main and preferred energy source, at all intensities.
An energy source used more when exercising at low intensity.
Supports muscle growth and repair.
It is particularly important to eat protein rich foods after physical activity to help your muscle (a)
What is the main function of vitamins and minerals in your diet?
To help growth and repair of muscles
To provide energy
to keep the body systems working efficently and ensuring general health.
Which is the correct definition of a sedentary lifestyle?
A lifestyle with lots of physical activity
A lifestyle with regular physical activity
A lifestyle with irregular, or no physical activity.
Which of the following are characteristics of a performer with an endomorph body shape?
Wide shoulder
Narrow hips
Wide hips
Narrow Shoulder
High fat content.
Mental health and wellbeing is defined as realising your potwntial, coping iwth the normal stresses or life, working productively and fruitfully and being able to make a contribution to their community. Which of the following is not a benefit of maintain mental health and wellbeing?
It helps to control your emotions better.
It enables you to cooperate with other people
It can result in the release of feel good hormones such as seretonin.
Helps to reduce the levels of stress.
There are 7 consequences of a sedentary lifestyle that you need to know. The image shows one. What is it? Increased risk of (a)
The picture shows what type of data?
Quantitative
Qualitative
Which type of sport would a mesomorph be most suited to?
Swimming
Rugby in a position such as winger
Athletics (sprinter)
Social health and well being is basic himan needs are being met and an individual is socially active. They experience little stress in social situations, and have friends and a (a)
Which of following actitivies would not be suitable for an ectomorph.
Rowing
Marathon Running
Triple Jump
What are the 4 factors that affect calories required? Check all that apply
Height
Food Preference
Age
Gender
Energy Expenditure
The defintion of a balanced diet is: a diet that contains the right (a) of food so that you consume only as many calories as you expend each day.
What is the percentage of carbohydrates that we require in our diets?
55-60%
15-20%
25-30%
What is the percentage of fats that we require in our diets?
55-60%
15-20%
25-30%
What is the percentage of protein that we require in our diets?
55-60%
15-20%
25-30%
What is the role of carbohydrates in our diet.
The main and preferred energy source, at all intensities.
An energy source used more when exercising at low intensity.
Supports muscle growth and repair.
What are the two different types of carbohydrates.
Saturated
Simple
Unsaturated
Complex
What type of energy do simple carbohydrates provide?
Immediate
Slow release
What are the two types of fat in out diet?
Saturated
Simple
Unsaturated
Complex
Which of the following is an example of unsaturated fats?
Oily Fish
Cheese
What is the role of Protein in our diet.
The main and preferred energy source, at all intensities.
An energy source used more when exercising at low intensity.
Supports muscle growth and repair.
It is particularly important to eat protein rich foods after physical activity to help your muscle (a)
What is the main function of vitamins and minerals in your diet?
To help growth and repair of muscles
To provide energy
to keep the body systems working efficently and ensuring general health.
