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WorksheetsWeight Management
Total questions: 10
Worksheet time: 22mins
Drinking whole milk, eating dried fruit, potatoes, and nuts would support which weight goal?
Weight Gain
Weight Loss
Joe wants to gain 10 pounds of muscle. Which of the following menus would be most ideal for him to work towards this goal?
Baked potato, fried fish, and cole slaw
Egg with avocado, and a peanut butter smoothie
Grilled chicken, sweet potato, avocado, and steamed broccoli
Toast and oatmeal
In order to lose weight at a healthy and safe rate, how many calories should you restrict on a daily basis?
100
500
900
1,200
If trying to gain weight, what is the correct order to consume the following nutrients?
Protein
Fat
Fiber (fruits & veggies)
Water
Fiber (fruits & veggies)
Water
Protein
Fat
Water
Protein
Fat
Fiber (fruits & veggies)
To lose weight, how much protein should be ate at each meal per pound of body weight?
0.2 - 0.5 grams/lb
0.6 - 0.8 grams/lb
1.0 - 1.4 grams/lb
1.5 - 2 grams/lb
Sally wants to lose weight and has tried many diets and tips she's heard from her friends. Which of the following is a healthy tip that will help her meet her weight loss goals? Check all that apply.
Focus on her goal weight daily
Meal prep
Skip a meal each day
Eat more fiber
Get enough sleep
Which of the following foods should be limited to maintain healthy eating habits?
Fruits and vegetables
Whole grains
Sugary drinks and snacks
Lean proteins
The only healthy way to lose or gain weight is to
Not eat breakfast
Eat Healthy and play video games
Exercise and eat simple carbohydrates
Eat healthy AND exercise
The difference between BMI and BMR are:
Someone could increase their metabolism by doing which of the following?
