WorksheetsMaximal Strength & Tri-Phasic Training Quiz Quiz
Total questions: 8
Worksheet time: 4mins
What is maximal strength defined as?
The amount of weight lifted
The amount of work done in a workout
The max force a muscle can exert in a single voluntary contraction
The time taken to perform a workout
Which best describes the intensity and volume in the maximal strength phase?
High intensity & high volume
High Intensity & low volume
Medium intensity & high volume
Medium intensity & low volume
What is the recommended rest interval between sets in the maximal strength phase?
1-2 minutes
2-3 minutes
3-4 minutes
4-5 minutes
What is an isometric contraction?
Muscle lengthens as it contracts.
Muscle shortens as it contracts.
Muscle contraction where the muscle stays the same length.
The contraction force exceeds the load.
Which of the following is an example of an isometric contraction?
Pushing the bar during bench press
Lowering the bar during bench press
Split Lunge Holds / Planks
Running at a steady pace
What is an eccentric contraction?
The load exceeds the contraction causing the muscle to lengthen as it contracts.
Muscle shortens as it contracts.
Muscle contraction where the muscle stays the same length.
The contraction force exceeds the load.
Which of the following is an example of an eccentric contraction?
Split Lunge Holds / Planks
Pushing the bar during bench press
Lowering the bar during bench press
Holding a static arm curl
What is a concentric contraction?
The load exceeds the contraction.
The muscle lengthens as it contracts.
Muscle contraction where the muscle stays the same length.
The contraction force exceeds the load.
