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TAR F Ingredient Identification Assessment

Total questions: 60

Worksheet time: 30mins

Name
Class
Date
1.

Cameron is planning a garden and wants to plant a root vegetable. Which of the following should Cameron plant?

a)

Lettuce

b)

Carrot

c)

Broccoli

d)

Spinach

2.

Cameron is preparing a fruit salad for a school picnic and wants to include a fruit known for its high vitamin C content. Which fruit should Cameron choose?

a)

Banana

b)

Apple

c)

Orange

d)

Grape

3.

During a cooking class, Kat is asked to identify which type of meat is typically considered poultry. What should she choose?

a)

Beef

b)

Pork

c)

Chicken

d)

Lamb

4.

During a cooking class, Kat is preparing a traditional Italian sauce. Which herb should she use to enhance the flavor?

a)

Cilantro

b)

Basil

c)

Rosemary

d)

Mint

5.

During a school science fair, Allison and James presented a project on how certain dairy products are made. They explained which dairy product is created by the fermentation of milk by bacteria. What is it?

a)

Butter

b)

Cheese

c)

Cream

d)

Ice cream

6.

During a biology class, James asked about the classification of salmon. Which type of fish is salmon classified as?

a)

Shellfish

b)

Freshwater fish

c)

Saltwater fish

d)

Finfish

7.

Broniya and Cameron are planning a vegetarian dinner. Which of the following is a common vegetarian protein substitute they might consider using?

a)

Tofu

b)

Chicken

c)

Salmon

d)

Pork

8.

During a wildlife conservation class, Cameron discussed a game bird known for its colorful plumage and often hunted for sport in North America. Which bird was it?

a)

Pheasant

b)

Turkey

c)

Duck

d)

Chicken

9.

During a nature field trip, Cameron asked Allison, 'What is venison?' Allison replied that venison is the meat from which game animal?

a)

Deer

b)

Rabbit

c)

Bear

d)

Duck

10.

During a cooking class, Alexis is asked to choose a common starchy food to include in a recipe. Which option should Alexis choose?

a)

Rice

b)

Carrot

c)

Celery

d)

Cucumber

11.

During a cooking class, Broniya and Cameron learned about various spices. They were particularly intrigued by one spice derived from the dried stigma of Crocus sativus flower, known as one of the most expensive spices by weight. Which spice is it?

a)

Saffron

b)

Turmeric

c)

Cumin

d)

Paprika

12.

Aaliyah is planning to bake a pie for her school's baking contest. Which of the following fruits should she choose for its distinctive tart flavor, commonly used in pies?

a)

Banana

b)

Apple

c)

Cherry

d)

Peach

13.

During a cooking class, Cameron and Allison are learning about different types of meat preparation. They are particularly interested in the type of meat that is traditionally smoked or cured before eating, such as in the case of bacon. What type of meat is it?

a)

Beef

b)

Pork

c)

Chicken

d)

Turkey

14.

During a cooking class, James and Alexis are learning about traditional Indian cuisine. Which dairy product, known for its cooling properties, is traditionally used in Indian cooking?

a)

Butter

b)

Yogurt

c)

Cream

d)

Cheese

15.

During a cooking class, Alexis is tasked with preparing a dish known as "scampi." Which shellfish should Alexis use for this dish?

a)

Lobster

b)

Shrimp

c)

Crab

d)

Oyster

16.

During a culinary class, Aaliyah is tasked with preparing a dish using a type of game meat known for its lean, dense meat, popular in European cuisine. Which meat should she choose?

a)

Rabbit

b)

Deer

c)

Bear

d)

Pheasant

17.

During a Thanksgiving play at school, Cameron is tasked with bringing a prop representing the type of bird traditionally used in a Thanksgiving meal in the United States. Which bird should Cameron bring?

a)

Duck

b)

Turkey

c)

Chicken

d)

Pheasant

18.

During a cooking class, Corey and Aaliyah are tasked with preparing a meal suitable for a gluten-free vegetarian diet. Which of the following ingredients should they use?

a)

Wheat

b)

Barley

c)

Quinoa

d)

Rye

19.

During a cooking class, Cameron and Kat are learning to prepare sushi. What type of fish is commonly used in sushi and sashimi that they might use?

a)

Catfish

b)

Tuna

c)

Salmon

d)

Trout

20.

During a cooking class, Corey and Kat are learning to make traditional Italian cuisine. Which herb is traditionally used in making pesto sauce?

a)

Parsley

b)

Basil

c)

Cilantro

d)

Mint

21.

During a school project on dairy products, Aaliyah asked, 'What type of cheese is known for its holes, commonly seen in cartoons?'

a)

Cheddar

b)

Gouda

c)

Swiss

d)

Brie

22.

Cameron is planning to make marzipan for a school project. Which type of nut should Cameron use?

a)

Walnut

b)

Almond

c)

Pecan

d)

Pistachio

23.

During a cooking class, Cameron and Alexis were discussing fruits. Cameron asked, 'Which fruit is known for its large, hard seed and green, bumpy skin?'

a)

Banana

b)

Apple

c)

Avocado

d)

Peach

24.

During a cooking class, Alexis and Cameron are learning to make homemade baked beans. Which type of bean is commonly used for this dish?

a)

Kidney beans

b)

Navy beans

c)

Black beans

d)

Pinto beans

25.

Alexis is planning to cook 'Spaghetti Bolognese' for a dinner party. Which type of pasta should she use?

a)

Fettuccine

b)

Spaghetti

c)

Macaroni

d)

Penne

26.

During a cooking class, Derek is learning to make an Indian dish and needs to know which spice is primarily used in the blend 'Garam Masala'?

a)

Cardamom

b)

Cinnamon

c)

Cumin

d)

Cloves

27.

During a cooking class, Cameron learned about a popular type of cheese originating from Italy, known for its use on pizzas. Which cheese is it?

a)

Mozzarella

b)

Cheddar

c)

Gouda

d)

Brie

28.

In a discussion about sustainable fishing practices, Cameron learned about a fish that is often praised for its omega-3 fatty acids. Which fish is it?

a)

Salmon

b)

Tilapia

c)

Cod

d)

Shark

29.

During a lesson on exotic fruits, Cameron was taught about a fruit known for its spiky appearance and sweet, tart flavor. Which fruit is it?

a)

Pineapple

b)

Banana

c)

Mango

d)

Apple

30.

During a cooking class, Kat is learning to prepare a traditional Mexican dish. Which type of cheese is commonly used in Mexican cuisine?

a)

Cheddar

b)

Mozzarella

c)

Queso Fresco

d)

Gouda

31.

In a lesson on healthy eating, Alexis is taught about a vegetable rich in Vitamin K and known for its deep green color. Which vegetable is it?

a)

Carrot

b)

Spinach

c)

Tomato

d)

Cucumber

32.

During a culinary arts class, Cameron is asked to identify a popular cooking oil known for its high smoke point and neutral flavor. Which oil should he choose?

a)

Olive oil

b)

Canola oil

c)

Coconut oil

d)

Sesame oil

33.

During a cooking class, Kat is learning to prepare a traditional Spanish dish. Which type of rice is commonly used in making paella?

a)

Basmati

b)

Arborio

c)

Jasmine

d)

Bomba

34.

During a cooking class, Cameron is learning about different types of bread. Which bread is traditionally used in making an Italian Panini?

a)

Baguette

b)

Ciabatta

c)

Pita

d)

Sourdough

35.

During a cooking class, Alexis is tasked with preparing a traditional French soup. Which vegetable is the primary ingredient in Vichyssoise?

a)

Tomato

b)

Leek

c)

Carrot

d)

Onion

36.

How can you incorporate protein into your vegetarian diet?

a)

spinach

b)

chicken

c)

tofu

d)

pasta

37.

Vegetarians focus on what for sustenance?

a)

fish

b)

plants

c)

meat

d)

bread

38.

If you are on a Pescatarian diet you are a vegetarian who also eats _______________.

a)

fish

b)

plants

c)

meat

d)

bread

39.

You can drink milk on a lacto-vegetarian diet?

a)

True

b)

False

40.

Where do saturated fats come from?

a)

plant sources

b)

animal sources

41.

What happens when you eat less saturated fat?

a)

increases cholesterol

b)

lowers cholesterol

c)

nothing

d)

obesity

42.

What is a "vegetarian"?

a)

An individual who does not eat meat, poultry, seafood, or products containing those foods.

b)

An individual who does not eat meat, poultry, seafood, but can eat products containing those foods.

c)

An individual who does not eat meat at restaurants.

d)

An individual who does not eat any animal by-products.

43.

Ovo-vegetarian diets exclude all of the following EXCEPT:

a)

milk

b)

eggs

c)

fish

d)

meat

44.

Which nutrients are most needed for healthy bone development?

a)

protein and fat

b)

vitamin D and C

c)

calcium and iron

d)

calcium and vitamin D

45.

What is one of the reasons that people choose the vegetarian lifestyle?

a)

religion

b)

animal rights

c)

environmental reasons

d)

all of the above

46.

How many vegetarians are there worldwide?

a)

375 million

b)

225 million

c)

150 million

d)

75 million

47.

What nutrient would vegetarians most likely to be lacking in?

a)

Carbohydrates

b)

Iron

c)

Protein

d)

Fat

48.

_______________ is a soy-based product. It’s made by fermenting cooked soybeans and then forming the mixture into a firm, dense cake. Most versions also contain beans, grains, and flavorings.

a)

TVP

b)

soy milk

c)

soy nuts

d)

tempeh

49.

________________ are a crunchy snack made from mature soybeans that have been soaked in water, drained, and baked or roasted.

a)

tofu

b)

soy nuts

c)

tempeh

d)

edamame

50.

_________________ is made from soybeans. Use it as a meat extender or vegetarian meat substitute in virtually any recipe calling for ground beef or turkey

a)

tofu

b)

TVP

c)

tempeh

d)

soy nuts

51.

Starch is also a

a)

carbohydrate

b)

fats

c)

vitamins

d)

proteins

52.
Chicken, fish and meat contain which nutrient?
a)
Protein
b)
Carbohydrate
c)
Fats
d)
Minerals
53.
Which of the following is the MAIN nutrient found in butter?
a)
fats&oils
b)
proteins
c)
sugars
d)
starches
54.

What is a kind of fuel which provides energy to all living organisms?

a)

Water

b)

Food

c)

Wheat

d)

Juice

55.

There are two types of carbohydrates, simple and complex

a)

True

b)

False

56.

Structural changes in ingredients can be the indirect result of __________.

a)

heating

b)

processing

c)

storage

d)

All of the above

57.

The three basic food nutrients are:

a)

Carbohydrates, Water, and Fats

b)

Carbohydrates, Proteins, and Fats

c)

Carbohydrates, Fats, and Minerals

d)

Carbohydrates, Proteins, and Vitamins

58.

Which of the following is NOT a function of water in the body?

a)

Regulating temperature

b)

Breaking down nutrients

c)

Providing energy

d)

Transporting nutrients

59.

Which nutrient is the main source of energy for the body?

a)

Proteins

b)

Carbohydrates

c)

Fats

d)

Vitamins

60.

Which of the following is the healthiest type of carbohydrate?

a)

Bread made with white flour

b)

Rice made with whole grains

c)

Cereal made with refined grains

d)

White rice