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WorksheetsPhysical Education Review
Total questions: 57
Worksheet time: 35mins
3(K) What test measures flexibility?
Pacer Test
Sit n Reach
Curl Ups
Push Ups
What test measures muscular endurance?
Pacer Test
Push Ups
Sit N Reach
Shoulder Stretch
What test measures cardiovascular endurance?
Pacer Test
Push ups
Curl ups
Sit n reach
What test measures body composition?
Push ups
Curl ups
Pacer test
Height and Weight
What is being tested when you are participating in the pacer test?
Cardiovascular Endurance
Flexibility
Muscular Strength
Muscle Endurance
The sit-n-reach test is an assessment used to measure one's ____
cardiovascular endurance
muscular strength
body composition
flexibility
The ability to move your joints through a full range of motion.
Flexibility
Cardiovascular Endurance
Agility
Body Composition
The range of motion of a joint is....
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
How does practicing flexibility exercises affect muscle function?
Decreases blood flow to muscles
Reduces muscle elasticity
Increases range of motion
Impairs coordination
What is the primary benefit of incorporating flexibility exercises into a physical education program?
Increases muscle mass
Reduces the risk of injuries
Improves aerobic capacity
Enhances sprint speed
Which flexibility exercise would be most appropriate to increase the range of motion in the hamstrings?
Arm circles
Forward lunges
Seated toe touches
Bicep curls
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
The ability to move/use your joints through a full range of motion is called:
Strength
Balance
Coordination
Flexibility
The ability of the joints and muscles to go to the full range of motion is
flexibility
speed
power
cardiovascular endurance
What is flexibility?
The muscles ability to exert force with multiple repetitions. Example: Sit Ups and Push Ups
Any kind of exercise that works both your heart and lungs, includes any type of jumping exercises. Example: Jumping Jacks and Running
When your muscles exert force against a set amount of resistance for an extended period of time. Example: Planks & Flexed-Arm Hang
The ability to move joints fully and easily through a full range of motion. Example: Stretching & Yoga
the ability to move joints and muscles through their full range of motion
Coordination
Balance
Flexibility
Strength
Your muscles and joints' ability to move through their full range of motion is called?
Body Composition
Flexibility
Muscular strength
Cardiovascular endurance
***This requires a strong heart, and lungs.
What is the best way to assess muscular
endurance
Repetition maximum test
1-repetition maximum test
12 minute swim
sit and reach
Which one of these is a benefit of Muscular Strength and Muscular Endurance
Makes your muscles and tendons weaker
Increases the chance of getting injured
Increased metabolism
Makes bones brittle
The ability to bench press 1 time at a high weight is an example of:
Muscular Endurance
Muscular Strength
Aerobic Fitness
Flexibility
Which physical component of fitness is the maximum force that can be generated by a muscle or muscle group?
Muscular Strength
Muscular Endurance
Flexibility
Aerobic Endurance
Which component of fitness can be developed by performing free weight training using a low load and high reps?
Muscular Fitness
Aerobic Endurance
Muscular Endurance
Muscular Strength
__________ is defined as the ability to use your muscles many times without tiring.
Examples: swimming, long distance running, wall sits, and rowing
cardiovascular endurance
muscular strength
muscular endurance
flexibility
____________is defined as the amount of force your muscles can produce.
Examples: push-ups, pull-ups, gymnastics, and weight lifting
cardiovascular endurance
muscular endurance
muscular strength
flexibility
The 1 rep max deadlift measures_________?
Flexibility
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
The ability for a muscle to work against a resistance for an extended period of time is
Muscular strength
Flexibility
Cardiovascular endurance
Muscular endurance
Muscular strength is:
the ability for arm muscles to lift weights over your head
the ability of a muscle or group of muscles to exert maximum force
the ability to run more than one mile
the ability to jump over a car
Which of these is NOT a benefit of Muscular Strength and Muscular Endurance?
Injury prevention
The ability to carry our activities for a long period of time
Increases the strength of connective tissues, muscles and tendons
Decreases bone density
What is the purpose of the push-up fitness gram test?
To assess lower body strength and power.
To evaluate cardiovascular fitness.
To assess upper body strength and endurance.
To measure flexibility and balance.
Which subtopic of the push-up fitness gram test focuses on evaluating the strength of muscles?
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Flexibility
What does the push-up fitness gram test assess?
Which subtopic of the push-up fitness gram test specifically measures the strength of the upper body?
Squat Test
Sit-up Test
Plank Test
Push-up Test
What is the recommended exercise technique for performing push-ups during the fitness gram test?
Start in a plank position, lower body to 90-degree angle at elbows, push back up
Start in a plank position, lower body to 0-degree angle at elbows, push back up
Start in a plank position, lower body to 180-degree angle at elbows, push back up
Start in a plank position, lower body to 45-degree angle at elbows, push back up
Why is muscular strength important for overall physical fitness?
Muscular strength is important for overall physical fitness because it helps improve posture, increase bone density, enhance metabolism, and prevent injuries.
Muscular strength is not important for overall physical fitness.
Muscular strength only helps in building muscles, it doesn't contribute to overall physical fitness.
Muscular strength can lead to muscle imbalances and decrease flexibility, which is not beneficial for overall physical fitness.
What are some common mistakes to avoid while performing push-ups during the fitness gram test?
Bending the knees during the movement
Not breathing properly during the exercise
Lifting the hips too high during the push-up
Improper form, not maintaining a straight line from head to heels, not fully extending the arms at the top of the movement, and not lowering the chest to the ground.
How can one improve their upper body strength for the push-up fitness gram test?
Do only cardio exercises
Incorporate exercises such as push-ups, bench presses, shoulder presses, and tricep dips into the workout routine.
Focus on leg exercises
Avoid any upper body exercises
What are some other physical fitness assessments apart from the push-up fitness gram test?
sit and reach test, shuttle run test, mile run test, curl-up test
vertical jump test
plank test
pull-up test
Why is it important to maintain proper form and technique during the push-up fitness gram test?
To make the exercise more challenging and increase muscle strength.
To show off and impress others with your physical abilities.
To avoid sweating and exerting too much effort during the test.
To ensure accurate and consistent results, engage the correct muscles, prevent injury, and maximize the benefits of the exercise.
