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WorksheetsHealth Final Exam
Total questions: 55
Worksheet time: 28mins
What is the recommended amount of sleep for teenagers (13-18 years)?
6-7 hours per night
7-8 hours per night
8-10 hours per night
11-12 hours per night
Which chronic disease has been strongly linked to long-term sleep deprivation?
Type 2 diabetes
Chickenpox
Seasonal allergies
Common cold
What is the term for a temporary pause in breathing during sleep?
Sleep paralysis
Sleep apnea
Sleepwalking
Sleep talking
Which of the following is a symptom of poor sleep quality?
Increased energy levels
Better concentration
Difficulty making decisions
Improved memory
How can chronic sleep deprivation affect heart health?
It has no effect on heart health
It strengthens the heart muscles
It increases blood pressure
It improves circulation
Which hormone, important for growth and repair, is primarily released during deep sleep?
Insulin
Growth hormone
Adrenaline
Cortisol
What chronic condition is associated with obesity and poor sleep?
(a)
How does lack of sleep affect the immune system?
Strengthens the immune response
Has no effect on immunity
Weakens the immune system
Improves white blood cell count
Which of these is NOT a good sleep hygiene practice?
Have a consistent bedtime
Use electronic devices before sleeping
Keep the bedroom cool
Avoid caffeine at night
What mental health condition is commonly associated with chronic sleep problems?
Social anxiety
Depression
Seasonal affective disorder
Specific phobias
How can chronic sleep loss affect weight control?
Decreases appetite
Increases metabolism
Increases hunger hormones
Has no effect on weight
Which organ is most affected by lack of sleep in terms of daily function?
Kidneys
Brain
Liver
Stomach
What percentage of teenagers in the U.S. are estimated to be chronically sleep-deprived?
10-20%
30-40%
50-60%
70-80%
Which of these is a long-term effect of chronic sleep deprivation?
Improved memory retention
Decreased risk of diabetes
What is the relationship between sleep and academic performance?
Sleep has no effect on grades
More sleep typically leads to better grades
Less sleep improves concentration
Sleep only affects physical education
Which of the following is a characteristic of a chronic disease?
It develops suddenly and resolves quickly
It lasts 3 months or more
It only affects older people
It can be completely cured with antibiotics
What is the leading cause of death from chronic diseases worldwide?
Diabetes
Cancer
Cardiovascular diseases
Respiratory diseases
What lifestyle factor can help prevent multiple chronic diseases?
Regular physical activity
Irregular sleep patterns
Increased sodium intake
Limited water consumption
What percentage of chronic diseases can be prevented through lifestyle changes?
25%
40%
80%
100%
Which of the following is NOT a risk factor for developing chronic diseases?
Smoking
Poor diet
Getting regular health check-ups
Physical inactivity
What is a common complication of untreated type 2 diabetes?
Better vision
Heart disease
Stronger immune system
Better circulation
What preventive measure is most effective in reducing the risk of skin cancer?
Drink more water
Exercise regularly
Use sunscreen daily
Take vitamin supplements
What is a key strategy to prevent chronic respiratory diseases?
Avoid tobacco smoke
Eat more sugar
Reduce exercise
Skip breakfast
What chronic disease is characterized by high blood pressure?
Arthritis
Asthma
Hypertension
Diabetes
What role does diet play in the prevention of chronic diseases?
It has no impact on chronic diseases
It only affects heart diseases
Poor diet can increase risk factors of chronic disease; while a good diet can reduce risk factors.
Anything that increases the likelihood of injury, disease, or other health problems
risk factor
value
wellness
lifestyle disease
A strong belief or ideal
risk factor
value
wellness
lifestyle disease
the achievement of a person's best in all six components of health
risk factor
value
wellness
lifestyle disease
not taking part in physical activity on a regular basis
risk factor
value
wellness
sedentary
In the past people died more from ____________ than ___________.
infectious disease; lifestyle disease
lifestyle disease; infectious disease
Cancer is a(n) _________ disease.
infectious
lifestyle
completely preventable
harmless
Which of the following is a controllable risk factor?
race
age
gender
exercise
Which is not a common cause of death for teenagers?
automobile accidents
heart disease
suicide
homicide
_______ health refers to the way your body functions.
Mental
Physical
Emotional
Behavioral
_______ health is expressing your emotions in a positive, productive way.
Mental
Physical
Emotional
Behavioral
_______ health is the ability to cope with the demands of daily life.
Mental
Physical
Emotional
Behavioral
_______ health is the quality of your relationships with others.
Mental
Physical
Emotional
Social
_________ is the knowledge of health information necessary to make good decisions about you health.
Public health
Environmental Health
Health literacy
Advocacy
A _______ is a message created to educate people about an issue.
risk factor
advocate
value
public-service announcement
The body's response to real or imagined dangers or other life events.
stress
stressor
fight or flight response
adrenaline
What is an example of positive stress?
facing a serious illness
the death of a close relative
having an argument with a friend
getting an "A" on a test you were worried about
the way the body responds to stress
stress
stressor
fight or flight
adrenaline
anything that causes stress
stress
stressor
fight or flight response
adrenaline
The physical effects of stress include
headaches
back pain
stomach discomfort
all of the above
The social effects of stress include
irritability
withdrawal
anger
all of the above
What is the least healthy way to deal with stress?
talk to a friend
think about it constantly
deep breathing techniques
exercise regularly
If stress continues for a long time, it can damage your physical, mental/emotional, and social health.
true
false
What causes stress?
Anything
Everything
A stressor
The fight or flight response is the biological response of animals to a stressor
True
False
Dominic has an intense fear of ants; he panics every time he sees one. Dominic seems to suffer from
stress
a phobia
schizophrenia
hypochondriasis
Post-traumatic stress disorder can be the result of
poor nutrition
divorce
hereditary problems
harmful events
A generalized apprehension - a vague feeling that one is in danger - is called (a) .
During a (a) attack, Milo experiences intense anxiety without an explainable cause.
A person suffering from _____________ experiences a catastrophe again in the form of flashbacks or nightmares.
OCD
GAD
PTSD
Melanie fears that she will be embarrassed in public. She probably suffers from a _________________phobia
Specific
Social
