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Worksheets

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Total questions: 142

Worksheet time: 2hrs 16mins

Name
Class
Date
1.

What is the main ingredient in this box of Cheerios?

a)

Whole Grain Oats

b)

Salt

c)

Sugar

d)

Corn Starch

2.

What is one serving size of a Pop Tart?

a)

2 pastries (2 Pop Tarts)

b)

1 pastry (1 Pop Tart)

c)

3 pastries (3 Pop Tarts)

d)

4 pastries (4 Pop Tarts)

3.

How many grams of sugar are in one can of Mountain Dew?

a)

15 grams

b)

20 grams

c)

3000 grams

d)

46 grams

4.

How many calories are in 1 Hershey's chocolate bar?

a)

2000 calories

b)

0 calories

c)

210 calories

d)

40 calories

5.

What is 1 serving size of the Nature Valley Granola Bars?

a)

2 bars

b)

3 bars

c)

1 bar

d)

4 bars

6.

How many grams of protein are in one serving of Doritos?

a)

0 grams

b)

4 grams

c)

6 grams

d)

2 grams

7.

Reading the nutrition label of foods can help you make better choices when eating?

a)

True

b)

False

8.

You CAN NOT see what ingredients are in a food by looking at the nutrition label.

a)

True

b)

False

9.

If you are allergic to certain foods like nuts or milk you should check the nutrition label before eating to make sure there are no ingredients you are allergic to.

a)

True

b)

False

10.

Who should be reading a food label?

a)

Everyone

b)

People with allergies, diseases and those on a diet

11.

For a Cheetos Packet, If the serving size is 21 chips, and the servings per container is 4, this means the whole packet has

a)

21 chips

b)

21x4 chips

c)

4 chips

d)

21x2 chips

12.

1 serving of Nutella (6 tablespoons) has 540 calories. This means Nutella is:

a)

High Calorie Food

b)

Medium Calorie Food

c)

Low Calorie Food

13.

Other than Vitamins and Minerals, what nutrient do we want more of in a food label and in our food?

a)

Fiber

b)

Sugar

c)

Saturated Fat

d)

Protein

14.

What should be the first ingredient in a healthy and energizing cereal/cereal bar

a)

Whole grain flakes

b)

Chocolate

c)

Fiber

d)

Milk

15.

What is NOT true about percentage daily value (%DV)?

a)

It allows you to compare 2 foods and find out which is healthier

b)

It allows you to find out if a nutrient is medium low or high

c)

You can use it to calculate how much gram (g) fat or protein is in more than one serving of a food

d)

It is for an entire day, not just for one meal

16.
Based on the label, how many chips are in 1 serving of this bag of potato chips?
a)
20 chips
b)
28 chips
c)
160 chips
d)
90 chips
17.
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 
a)
True
b)
False
18.
How many calories in a can of Mountain Dew?
a)
170
b)
45
c)
12 oz
d)
355
19.

Which of the following is NOT required on the updated food label?

a)

Vitamin D

b)

Fe

c)

K

d)

Ca

e)

Vitamin A

20.

Which ingredient is there the most of in this lentil soup?

a)

filtered water

b)

lentils

c)

onions

d)

black pepper

21.

Per can, this soup is a good source of

a)

dietary fiber

b)

sodium

c)

saturated fat

d)

Vitamin D

22.

Per can, this soup is low in sodium

a)

false

b)

true

23.

Per can, this soup is cholesterol-free.

a)

false

b)

true

24.

Per can, this soup is low fat.

a)

false

b)

true

25.

"Supports the immune system"

a)

nutrient claim

b)

structure-function claim

c)

health claim

26.

"Contains natural cancer fighters"

a)

nutrient claim

b)

structure-function claim

c)

health claim

27.

"An excellent source of fiber"

a)

nutrient claim

b)

structure-function claim

c)

health claim

28.

"Low in cholesterol"

a)

nutrient claim

b)

structure-function claim

c)

health claim

29.

"Starting your day with a big bowl of fiber-rich oatmeal can lower your risk of heart disease."

a)

nutrient claim

b)

structure-function claim

c)

health claim

30.

What is food considered as?

a)

A. Fuel for the body

b)

B. Alien spaceship

c)

C. Scary words and numbers

d)

D. Energy source for the planets

31.

What is the unit used to measure energy obtained from food?

a)

A. Calorie

b)

B. Gallon

c)

C. Ounce

d)

D. Cup

32.

Why is it important to know the serving size of food?

a)

A. To determine the total calories

b)

B. To know the type of fuel

c)

C. To calculate the energy concentration

d)

D. To measure the distance traveled

33.

How should the calories listed on the label be interpreted?

a)

A. Per serving

b)

B. Per gallon

c)

C. Per ounce

d)

D. Per cup

34.

Which ingredients provide energy in food?

a)

A. Fats, carbohydrates, and proteins

b)

B. Regular and premium grade

c)

C. Fish and nuts

d)

D. Processed carbohydrates

35.

What is the most concentrated ingredient in food?

a)

A. Fat

b)

B. Sugar

c)

C. Protein

d)

D. Carbohydrates

36.

What happens to carbohydrates if not burned right away?

a)

A. They are stored

b)

B. They turn into fat

c)

C. They provide immediate energy

d)

D. They become proteins

37.

Which ingredient keeps the body healthy for many years?

a)

A. Protein

b)

B. Fat

c)

C. Carbohydrates

d)

D. Preservatives

38.

Where are the ingredients listed on the food label?

a)

A. At the bottom

b)

B. At the top

c)

C. In the middle

d)

D. In a foreign language

39.

Why should foods with a long list of ingredients be avoided?

a)

A. They are unhealthy

b)

B. They are processed

c)

C. They contain fillers and preservatives

d)

D. All of the above

40.
Main ingredient is?  
a)
corn
b)
corn oil 
c)
salt
d)
frito
41.
Based on the label, how many chips are in 1 serving of this bag of potato chips?
a)
20 chips
b)
28 chips
c)
160 chips
d)
90 chips
42.
What is the main ingredient in this bottle of salad dressing?
a)
Sodium
b)
Fat
c)
Vegetable Oil
d)
Potatoes
43.
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 
a)
True
b)
False
44.
Where is the Serving Size located? 
a)
Right at the top
b)
On the bottom
c)
In the middle
d)
Its not on the label
45.
Can you plan how many meals or snacks are in the box by the servings per container?
a)
Yes
b)
No
46.
Does the label contain what Vitamins are in the food?
a)
No
b)
Yes
47.
How many servings are in this container of poptarts?  
a)
1
b)
4
c)
8
d)
Unable to tell based on the information 
48.
How many grams of sugar in 1 poptart? 
a)
170
b)
34
c)
15
d)
less than 2%
49.
How many calories in a can of Mountain Dew?
a)
170
b)
45
c)
12 oz
d)
355
50.
Which of the following are actually sugars "in disguise" or hidden?
a)
high fructose corn syrup
b)
corn syrup
c)
pure cane sugar
d)
all of these are sugars
51.
Step 1 when reading a food label is to.....
a)
Look at the serving size
b)
Look at the calories
c)
Look at the calories from fat
d)
Read the ingredients
52.
Based on the label, if I ate 32 chips, how much cholesterol would I consume 
a)
0
b)
10
c)
50
d)
120
53.
How Much Sodium is in one serving of chips?
a)
0 Miligrams
b)
250 Miligrams 
c)
2.5 Grams 
d)
10 Grams
54.

Who should be reading a food label?

a)

Everyone

b)

People with allergies, diseases and those on a diet

55.
how much is 1 serving?
a)
1 tablespoon
b)
30 grams
c)
2tbsp (35g)
56.

The ingredients have to be listed how?

a)

Most to least

b)

Least to most

c)

By how much energy they have

d)

By weight

57.

The calorie count tells us.....

a)

How much energy is in the entire container.

b)

How much energy is in one serving.

c)

How many calories we should get in one day

d)

How many calories we should get in one meal.

58.
Are calories bad?
a)
Yes, they make you gain weight.
b)
No, you should eat as many calories as possible for energy.
c)
No, but you should be aware of them to maintain a healthy weight.
d)
Yes.  Calories do not add any nutrients.
59.
How Much Total Fat is in two servings of these potato chips?
a)
8 Grams
b)
16 Grams
c)
0 Miligrams 
d)
720 Miligrams 
60.

It tells you how the product will be called.

a)

Product Name

b)

Product Description

c)

Advisory/ Warning Statement

d)

Direction for Use and Storage

61.

It tells you what the product contains and how healthy they are

a)

Direction for Use and Storage

b)

Nutrition Facts

c)

Ingredients

d)

Product Description

62.

It tells you what the product is all about.

a)

Direction for Use and Storage

b)

Nutrition Facts

c)

Ingredients

d)

Product Description

63.

It tells you until when the food will stay safe to be consumed

a)

Direction for Use and Storage

b)

Expiration or Best Before Date

c)

Ingredients

d)

Product Description

64.

It tells you what vitamins, minerals and other nutrients the product contains.

a)

Nutrition Facts

b)

Expiration or Best Before Date

c)

Ingredients

d)

Product Description

65.

It tells you what you should do or not to do about the product.

a)

Nutrition Facts

b)

Expiration or Best Before Date

c)

Advisory/ Warning Statement

d)

Product Description

66.

It tells you how to use the product and how to best keep the product

a)

Direction for Use and Storage

b)

Expiration or Best Before Date

c)

Advisory/ Warning Statement

d)

Product Description

67.

What kind of food label is the letter A on the picture below?

a)

Direction for Use and Storage

b)

Expiration or Best Before Date

c)

Advisory/ Warning Statement

d)

Product Description

68.

What kind of food label is the letter B on the picture below?

a)

Direction for Use and Storage

b)

Expiration or Best Before Date

c)

Advisory/ Warning Statement

d)

Product Description

69.

What kind of food label is the letter C on the picture below?

a)

Direction for Use and Storage

b)

Expiration or Best Before Date

c)

Advisory/ Warning Statement

d)

Product Description

70.

What are the five parts of the Nutrition Facts label?

a)

Serving size, calories, amount of nutrients, percent daily value, and the footnote portion

b)

Serving size, calories, macronutrients, vitamins and minerals, and the footnote portion

c)

Serving size, calories, amount of nutrients, percent daily value, and the recommended daily values

d)

Serving size, calories, macronutrients, vitamins and minerals, and the recommended daily values

71.

Why are serving sizes standardized on food labels?

a)

To make it easy to compare similar foods

b)

To encourage people to eat more

c)

To confuse consumers

d)

To increase sales of the product

72.

What does the calorie section on a food label indicate?

a)

The measurement of energy from food for your body

b)

The amount of fat in the food

c)

The amount of sugar in the food

d)

The amount of protein in the food

73.

Why is the serving size important to consider when reading a food label?

a)

To accurately determine the nutritional content of the food

b)

To determine the taste of the food

c)

To know how much the food weighs

d)

To compare the food to other similar foods

74.

What are macronutrients?

a)

Nutrients that provide calories or energy for your body

b)

Nutrients that are only found in fruits and vegetables

c)

Nutrients that are harmful to your body

d)

Nutrients that are essential for brain health

75.

Why are cholesterol, sodium, and sugar listed on food labels?

a)

Because many people over consume these items

b)

Because they are the most important nutrients

c)

Because they are the only nutrients that matter

d)

Because they are required by law to be listed

76.

What do the percentages on the right side of the food label represent?

a)

The percentage of the recommended amount of each item in a serving size

b)

The percentage of the total calories in the food

c)

The percentage of the total fat in the food

d)

The percentage of the total carbohydrates in the food

77.

Why do the recommended daily values change for energy nutrients but stay the same for cholesterol, sodium, and potassium?

a)

Because energy nutrient needs vary based on a person's activity level

b)

Because energy nutrients are more important than cholesterol, sodium, and potassium

c)

Because cholesterol, sodium, and potassium are harmful to the body

d)

Because the government wants to confuse consumers

78.

How many calories are in a serving?

a)

230

b)

2/3 cup

c)

8

d)

55 g

79.

How many servings are in this container?

a)

1

b)

8

c)

2/3

d)

55

80.

If you consumed 2 servings of this food how many calories would that be?

a)

500

b)

230

c)

460

d)

475

81.

How many grams of sugar are in 1 poptart?

a)

170

b)

34

c)

15

d)

less than 2%

82.

Which is the healthier option?

a)

Product 1

b)

Product 2

83.

Which is the healthier option?

a)

Label A

b)

Label B

84.

How many grams of sugar are in one can of Mountain Dew?

a)

15 grams

b)

20 grams

c)

3000 grams

d)

46 grams

85.

How many calories are in 1 Hershey's chocolate bar?

a)

2000 calories

b)

0 calories

c)

210 calories

d)

40 calories

86.

Reading the nutrition label of foods can help you make better choices when eating?

a)

True

b)

False

87.

How many grams of protein are in one serving of Doritos?

a)

0 grams

b)

4 grams

c)

6 grams

d)

2 grams

88.
Based on the label, how many chips are in 1 serving of this bag of potato chips?
a)
20 chips
b)
28 chips
c)
160 chips
d)
90 chips
89.
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 
a)
True
b)
False
90.
How many grams of sugar in 1 poptart? 
a)
170
b)
34
c)
15
d)
less than 2%
91.
How many calories in a can of Mountain Dew?
a)
170
b)
45
c)
12 oz
d)
355
92.
What information must be listed on a food label?
a)
Ingredient List
b)
Calories per serving
c)
Serving size
d)
All of these answers
93.

What is an example of a carbohydrate?

a)

cheese

b)

chicken

c)

banana

d)

avocado

94.

What is an example of a protein?

a)

beef

b)

apple

c)

cake

d)

corn

95.

What is not an example of fat?

a)

avocado

b)

olive oil

c)

cookie

d)

salmon

96.

What has a rich source of Vitamins?

a)

fruit

b)

cake

c)

soda

d)

water

97.

What does not have fiber in it?

a)

leafy greens

b)

fruits

c)

beans

d)

cheese

98.

What food has more calories?

a)

Label A

b)

Label B

99.

What is the serving size of Label A and Label B?

a)

2 cups

b)

1 cup

c)

1/2 cup

100.

What food has a lot of Calcium?

a)

milk

b)

water

c)

soda

d)

juice

101.
a)

hair and nails

b)

bones and teeth

c)

arms and legs

d)

eyes and ears

102.
a)

healthy

b)

unhealthy

c)

tired

d)

weak

103.
a)

joy

b)

peace

c)

energy

d)

laughter

104.
a)

measuring

b)

hugs

c)

shrinking

d)

growth

105.

Most fruits and vegetables have what nutrients?

a)

Carbohydrates

b)

Proteins

c)

Vitamins and Minerals

d)

Fats

106.

This gives information about the food.

a)

Food Label

b)

Packaging

c)

Food Types

d)

Food Group

107.

Broccoli is full of proteins.

a)

True

b)

False

108.

Fish, meat and eggs are foods rich in _______

a)

Carbohydrates

b)

Fats

c)

Proteins

d)

Food label

109.
Main ingredient is?  
a)
corn
b)
corn oil 
c)
salt
d)
frito
110.
What is the main ingredient in this bottle of salad dressing?
a)
Sodium
b)
Fat
c)
Vegetable Oil
d)
Potatoes
111.
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 
a)
True
b)
False
112.
Which of the following are actually sugars "in disguise" or hidden?
a)
high fructose corn syrup
b)
corn syrup
c)
pure cane sugar
d)
all of these are sugars
113.

The calorie count tells us.....

a)

How much energy is in the entire container.

b)

How much energy is in one serving.

c)

How many calories we should get in one day

d)

How many calories we should get in one meal.

114.

Eggs are...

a)

Proteins

b)

Carbohydrates

c)

Fats

d)

Oils

115.

What is a carbohydrate?

a)

Fish

b)

Rice

c)

Melon

d)

Meat

116.

A diary product is...

a)

a product you eat evaryday

b)

a product coming from the Dia

c)

aproduct coming from the milk

d)

all answers are right

117.

For _______, vegetarians should eat beans instead of meat.

a)

carbohydrates

b)

proteins

c)

cholesterol

d)

calories

118.

Which mineral is needed for strong bones and teeth?

a)

Zinc

b)

calcium

c)

sodium

d)

masnesium

119.

Which of these should we eat more frequently?

a)

Bread

b)

Coke

c)

Pasta

d)

Fruit

120.
NAME TWO FRUITS THAT CONTAIN VITAMIN  C
a)
lemon, oranges
b)
avocado
121.
HOW IS THE MEDITERRANEAN DIET MAINLY MADE UP?
a)
Of fruit, vegetables, fish, pulses, nuts and olive oil.
b)
Of meat and fat.
122.

What is a balanced diet?

a)

Eating food from the 4 food groups in the correct quantities

b)

Don't eat any food

c)

Eating food only from the fish and meat group

d)

Eating food only from fruit and vegetables group

123.

What are the main nutrients in this food group?

a)

vitamins and minerals

b)

proteins

c)

carbohydrates

d)

fats

124.

What foods contain vitamins and minerals?

a)

fish and meat

b)

oil, chocolate and sweets

c)

pasta, rice, bread and banana

d)

fruit and vegetables

125.

What nutrients do fish and meat contain?

a)

proteins

b)

fats

c)

vitamins

d)

minerals

126.

Which nutrients help us to build strong bones and teeth?

a)

vitamins and minerals

b)

fats

c)

proteins

d)

carbohydrates

127.

Whats are the main nutrients in this food group?

a)

carbohydrates

b)

proteins and carbohydrates

c)

vitamines and fats

d)

fats

128.

Which food group give us energy that our body can store?

a)

fruit and vegetables

b)

fats

c)

fish and meat

d)

bread, pasta and rice

129.

Which nutrients help our body to grow and repair?

a)

fats

b)

carbohydrates

c)

vitamines and minerals

d)

proteins

130.

Which foods contain fats?

a)

Tomato, carrots, lettuce and onion

b)

Banana, pasta, rice and potatoes

c)

Avocado, oil and chocolate

d)

chicken, salmon and pig

131.

Which food group give us energy?

a)

Carbohydrates

b)

Fats

c)

Vitamines and minerals

d)

Proteins

132.
The substances in food that your body needs to grow, have energy, and stay healthy are called?
a)
Nutrients
b)
Proteins
c)
Vitamins
d)
Carbohydrates
133.
Which nutrient is the number one energy source for the body?
a)
Grains
b)
Vegetables
c)
Carbohydrates
d)
Vitamins
134.
Which nutrient helps rebuild and repair muscles?
a)
Dairy
b)
Sodium
c)
Carbohydrates
d)
Protein
135.
Which nutrient insulates the body against the cold and protects internal organs?
a)
Proteins
b)
Fats
c)
Minerals
d)
Nutrients
136.
Which nutrient helps control body functions such as digestion, metabolism, and wound healing?
a)
Vitamins
b)
Minerals
c)
Water
d)
Vegetables
137.
Which nutrient carries nutrients and oxygen throughout the body?
a)
Dairy
b)
Minerals
c)
Protein
d)
Water
138.
Which nutrient contributes to water balance, metabolism, and muscle function?
a)
Protein
b)
Minerals
c)
Water
d)
Vitamins
139.
Salt is also known as....
a)
Sugar
b)
Sodium
c)
Lodium
d)
Rodium
140.
Prepackaged, frozen and canned foods typically contain high amounts of...
a)
Saltium
b)
Fiber
c)
Salt
d)
Beef
141.
Foods such as pop and candy contain no nutritional value. What are these types of foods known as?
a)
Empty Calories
b)
Full Calories
c)
Pro Calories
d)
Burned Calories
142.
Which of the 6 key nutrients is missing... Carbs, Water, Fats, Minerals, Vitamins
a)
Protein
b)
Grains
c)
Fiber
d)
Vegetables

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