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WorksheetsY7 Dance Quiz
Total questions: 10
Worksheet time: 5mins
Which of these is NOT a category of ACTION?
SKIP
JUMP
TURN
BALANCE
Which muscle would a dancer be using most when rising up on their toes?
Gastrocnemius
Hamstring
Biceps
Trapezius
Performing shoulder circles comes in which stage of a dance warm up?
Dynamic Stretch
Pulse Raiser
Static Stretch
Motif recap
In a warm up for dance which of these should you NOT include?
Rehearsing motifs
Pulse Raiser
Joint isolations
Stretches
When mirroring a partners’ movement a dancer should be doing what?
Reflecting the movement
Copying the movement
Doing something similar
Doing something different
When would the component of fitness AGILITY be most used by a dancer?
Transferring Weight
Gesturing
Balancing
Turning
Hamstring, Quadriceps and Gastrocnemius muscles are of most importance when performing which dance action?
Jumping
Turning
Gesturing
Balancing
To improve standing on one leg to perform a gesture with the other, which component of fitness will a dancer need to improve?
Balance
Speed
Flexibility
Muscular Endurance
Which component of fitness would be most important when a dancer is turning on the spot?
Balance
Coordination
Cardiovascular Endurance
Agility
When performing a counterbalance, how is the weight distributed?
All dancers share all of the weight
One person has most of the weight
One person has all of the weight
Everyone is responsible for themselves only
