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WorksheetsQuize 1
Total questions: 10
Worksheet time: 6mins
Name
Class
Date
1.
Which of the following is NOT part of the five health components?
a)
Muscular Strength
b)
Flexibility
c)
Speed
d)
Body composition
2.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility
d)
Fat, muscle, and bone
3.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
4.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
5.
What's Being Stretched?
a)
Triceps
b)
Biceps
c)
Posterior Deltoids
d)
Anterior Deltoids
6.
Which of the following is NOT a component of Skill-related Fitness?
a)
Flexibility
b)
Power
c)
Agility
d)
Balance
7.
The ability of a muscle to work for an extended period of time.
a)
Body composition
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
8.
What component would be most important to a long distance runner?
a)
Reaction time
b)
Cardiovascular endurance
c)
Agility
d)
Muscular Strength
9.
Skill component that describes how quickly your body can respond to what your brain senses.
a)
reaction time
b)
coordination
c)
speed
d)
power
10.
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
a)
Cardiovascular Endurance
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
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