Simple Carbohydrates are healthier than Complex Carbohydrates.

Chicken, Beef, Pork, Fish

Milk, Yogurt, Cheese

Bananas, Apples, Oranges

Using your large muscle groups to make your heart and lungs work harder.

Activities that put force on your bones which will help them grow and develop.

Activities that overload the muscles making them grow stronger.

On a scale of 1-10, these types of activities would be a 7-8. Making your body breathe harder.

Weightlifting would be an example of what type of physical activity?

Jump Rope would be an example of this type of physical activity.